Tue 31st Jul 2018 at 7:00pm by ♪♫ Synge ♪♫
Bike > General
-
Time
35:23
-
Miles
7.47
-
Mph
12.7
-
Pacing
0%
-
FBI
57.46
-
Cals
797
-
Asc(m)
42
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:01(5:01/m) 114cal 11.97/29.08mph
2) 1m - 7:16(7:16/m) 136cal 8.25/12.12mph
3) 1m - 4:32(4:32/m) 103cal 13.21/25.01mph
4) 1m - 3:25(3:25/m) 90cal 17.55/22.96mph
5) 1m - 3:36(3:36/m) 92cal 16.7/24.84mph
6) 1m - 4:40(4:40/m) 109cal 12.85/21.63mph
7) 1m - 3:38(3:38/m) 89cal 16.48/24.82mph
8) 0.47m - 3:14(6:52/m) 64cal 8.73/23.49mph
5:01 7:16 4:32 3:25 3:36 4:40 3:38 3:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
57 |
57 |
15.82 |
2/22 |
0.50 |
2:06 |
1:09 |
13.00 |
12/4 |
0.75 |
3:36 |
1:30 |
10.03 |
14/0 |
1.00 |
5:01 |
1:25 |
10.59 |
13/2 |
1.25 |
6:52 |
1:51 |
8.12 |
20/0 |
1.50 |
8:50 |
1:59 |
7.59 |
22/0 |
1.75 |
10:43 |
1:52 |
8.00 |
38/0 |
2.00 |
12:17 |
1:35 |
9.51 |
18/10 |
2.25 |
14:08 |
1:51 |
8.13 |
20/5 |
2.50 |
14:59 |
51 |
17.78 |
2/11 |
2.75 |
15:59 |
1:00 |
14.89 |
7/1 |
3.00 |
16:49 |
50 |
17.95 |
3/5 |
3.25 |
17:42 |
52 |
17.17 |
0/3 |
3.50 |
18:31 |
49 |
18.41 |
0/15 |
3.75 |
19:20 |
49 |
18.23 |
3/19 |
4.00 |
20:14 |
55 |
16.50 |
0/41 |
4.25 |
20:58 |
44 |
20.68 |
0/34 |
4.50 |
21:42 |
44 |
20.45 |
0/26 |
4.75 |
22:38 |
56 |
16.13 |
10/5 |
5.00 |
23:49 |
1:11 |
12.61 |
6/3 |
5.25 |
24:35 |
46 |
19.68 |
3/17 |
5.50 |
25:51 |
1:16 |
11.89 |
14/3 |
5.75 |
27:12 |
1:21 |
11.04 |
11/4 |
6.00 |
28:28 |
1:16 |
11.86 |
8/7 |
6.25 |
29:14 |
46 |
19.76 |
0/13 |
6.50 |
29:58 |
45 |
20.12 |
6/12 |
6.75 |
31:29 |
1:31 |
9.93 |
12/3 |
7.00 |
32:09 |
40 |
22.72 |
0/26 |
7.25 |
33:42 |
1:34 |
9.62 |
26/2 |
7.47 |
35:23 |
1:41 |
7.85 |
12/2 |
Elevation
Biggest Climbs (m) |
Mph |
128 6.2% |
9.0
|
32 10.3% |
8.5
|
24 8.8% |
8.8
|
20 4.5% |
10.6
|
18 3.2% |
11.3
|
16 5.1% |
7.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:26 |
2:53 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:01 |
3:33 |
More |
5 miles |
19:30 |
3:54 |
More |
10k |
28:23 |
4:34 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:16 |
5:02 |
20km |
1:05:18 |
5:15 |
15 miles |
1:21:55 |
5:28 |
20 miles |
1:55:49 |
5:47 |
40km |
2:30:27 |
6:03 |
25 miles |
2:31:31 |
6:04 |
42km |
2:39:34 |
6:07 |
50 miles |
5:49:04 |
6:59 |
56 miles |
6:40:06 |
7:09 |
100 miles |
13:24:12 |
8:03 |
112 miles |
15:21:46 |
8:14 |
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