Tue 31st Jul 2018 at 5:00pm by jamesmcf
Run > General
-
Time
1:07:07
-
Miles
8.05
-
Min/mi
8:20
-
Pacing
89%
-
WAVA
55.41
-
Cals
956
-
BPM
151
-
%MHR
88.3
-
B/mi
1258
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05m - 1:07:07(8:20/m) 956cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.21 |
10:00 |
10:00 |
8:15 |
183 167-207 |
1510 |
17/21 |
2.44 |
20:00 |
10:00 |
8:08 |
148 141-171 |
1204 |
17/11 |
3.65 |
30:00 |
10:00 |
8:15 |
147 136-151 |
1213 |
20/10 |
4.82 |
40:00 |
10:00 |
8:36 |
144 111-151 |
1238 |
15/4 |
6.05 |
50:00 |
10:00 |
8:08 |
145 138-151 |
1178 |
15/30 |
7.20 |
1:00:00 |
10:00 |
8:40 |
145 139-152 |
1257 |
32/35 |
8.05 |
1:07:06 |
7:06 |
8:19 |
146 142-151 |
1213 |
3/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
41.95% |
More |
800m |
3:53 |
7:49 |
47.28% |
More |
1km |
4:53 |
7:51 |
49.19% |
More |
Mile |
7:52 |
7:52 |
52.15% |
More |
5k |
25:13 |
8:07 |
55.31% |
More |
5 miles |
41:07 |
8:13 |
55.11% |
More |
10k |
50:56 |
8:12 |
55.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
58.86 |
5km |
23:52 |
7:41 |
58.42 |
5M |
40:01 |
8:00 |
56.63 |
10km |
50:40 |
8:09 |
55.81 |
10M |
1:24:57 |
8:30 |
54.97 |
Half |
1:53:53 |
8:42 |
53.81 |
20M |
3:00:19 |
9:01 |
53.85 |
Mara |
4:01:45 |
9:14 |
53.55 |
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