Tue 31st Jul 2018 at 8:00am by Abi G
Run > Warm Down
-
Time
8:01
-
Miles
1.02
-
Min/mi
7:52
-
Pacing
96.5%
-
WAVA
55.57
-
Stride(cm)
109
-
Cals
101
-
Cadence
187
-
BPM
140
-
%MHR
75.5
-
B/mi
1098
-
Asc(m)
42
-
Surface
Road
Notes & Comments
After interval session
Along coast and back to car.
Split Summary
===
1) 1m - 7:52(7:52/m) 140/146bpm 100cal 7.62/8.39mph
2) 0.02m - 9(7:24/m) 140/140bpm 1cal 8.11/7.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:34 |
133 129-138 |
1007 |
188 186-190 |
0/0 |
0.13 |
57 |
29 |
7:42 |
135 131-138 |
1041 |
187 186-188 |
1/1 |
0.19 |
1:27 |
29 |
7:51 |
140 138-140 |
1098 |
187 186-188 |
1/0 |
0.25 |
1:56 |
30 |
7:53 |
140 139-141 |
1104 |
187 186-188 |
0/1 |
0.31 |
2:25 |
29 |
7:43 |
140 139-141 |
1080 |
185 172-188 |
0/1 |
0.38 |
2:55 |
30 |
7:58 |
140 139-141 |
1116 |
188 186-190 |
0/0 |
0.44 |
3:25 |
30 |
8:02 |
139 138-140 |
1117 |
188 186-190 |
1/0 |
0.50 |
3:55 |
30 |
7:56 |
140 139-141 |
1111 |
187 186-188 |
0/0 |
0.56 |
4:24 |
29 |
7:51 |
141 140-143 |
1106 |
188 184-192 |
2/0 |
0.63 |
4:53 |
29 |
7:43 |
144 142-145 |
1111 |
188 186-188 |
0/2 |
0.69 |
5:25 |
31 |
8:20 |
140 137-142 |
1166 |
185 174-188 |
0/1 |
0.75 |
5:55 |
31 |
8:09 |
141 138-143 |
1150 |
188 184-190 |
2/0 |
0.81 |
6:23 |
28 |
7:30 |
145 144-146 |
1088 |
189 188-190 |
0/0 |
0.88 |
6:51 |
28 |
7:28 |
143 142-144 |
1067 |
187 186-188 |
0/1 |
0.94 |
7:21 |
30 |
7:55 |
140 139-142 |
1108 |
188 186-190 |
0/1 |
1.00 |
7:52 |
31 |
8:11 |
139 138-140 |
1138 |
186 182-188 |
1/0 |
1.01 |
7:58 |
6 |
7:51 |
140 140-140 |
1099 |
186 186-186 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
1 |
7:58 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
46.13% |
More |
800m |
3:53 |
7:49 |
50.44% |
More |
1km |
4:51 |
7:49 |
52.61% |
More |
Mile |
7:51 |
7:51 |
55.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
55.50 |
5km |
26:06 |
8:24 |
58.33 |
5M |
43:14 |
8:39 |
57.42 |
10km |
54:26 |
8:46 |
57.09 |
10M |
1:30:08 |
9:01 |
56.65 |
Half |
2:00:00 |
9:10 |
55.48 |
20M |
3:07:55 |
9:24 |
55.59 |
Mara |
4:10:12 |
9:33 |
55.19 |
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