Mon 30th Jul 2018 at 11:00am by snayak
Run > General
-
Time
1:18:29
-
Miles
9.57
-
Min/mi
8:12
-
Pacing
85%
-
WAVA
53.42
-
Stride(cm)
109
-
Cals
927
-
Cadence
180
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 59cal 10.84/11.89kmph
2) 1km - 5:03(5:03/km) 59cal 11.89/12.66kmph
3) 1km - 4:56(4:56/km) 60cal 12.17/13.44kmph
4) 1km - 4:59(4:59/km) 61cal 12.06/12.8kmph
5) 1km - 4:56(4:56/km) 62cal 12.16/14.21kmph
6) 1km - 4:54(4:54/km) 61cal 12.26/13.03kmph
7) 1km - 5:10(5:10/km) 61cal 11.6/13.23kmph
8) 1km - 4:55(4:55/km) 60cal 12.2/13.27kmph
9) 1km - 4:58(4:58/km) 61cal 12.08/13.64kmph
10) 1km - 5:12(5:12/km) 60cal 11.55/13.17kmph
11) 1km - 5:09(5:09/km) 61cal 11.65/13.23kmph
12) 1km - 5:07(5:07/km) 62cal 11.74/13.91kmph
13) 1km - 5:26(5:26/km) 57cal 11.03/14.85kmph
14) 1km - 5:09(5:09/km) 59cal 11.65/13.54kmph
15) 1km - 5:02(5:02/km) 60cal 11.91/12.63kmph
16) 0.4km - 2:02(5:06/km) 24cal 11.78/12.6kmph
5:32 5:03 4:56 4:59 4:56 4:54 5:10 4:55 4:58 5:12 5:09 5:07 5:26 5:09 5:02 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:57 |
171 170-174 |
15/0 |
1.00 |
8:38 |
4:09 |
8:18 |
176 172-182 |
24/6 |
1.50 |
12:58 |
4:21 +23
|
8:41 |
180 174-188 |
2/23 |
2.00 |
16:58 |
4:00 |
7:59 |
178 172-182 |
12/1 |
2.50 |
20:59 |
4:01 |
8:02 |
179 172-184 |
3/10 |
3.00 |
24:58 |
3:59 |
7:58 |
180 176-186 |
1/10 |
3.50 |
28:56 |
3:58 |
7:55 |
180 174-184 |
3/10 |
4.00 |
32:53 |
3:57 |
7:55 |
179 174-186 |
10/4 |
4.50 |
37:06 |
4:13 |
8:25 |
180 174-186 |
5/9 |
5.00 |
41:00 |
3:54 |
7:47 |
182 176-190 |
2/23 |
5.50 |
44:59 |
4:00 |
8:00 |
180 168-186 |
11/10 |
6.00 |
49:31 |
4:31 +16
|
9:03 |
176 118-186 |
8/6 |
6.50 |
53:29 |
3:58 |
7:56 |
180 174-184 |
4/8 |
7.00 |
57:39 |
4:10 |
8:21 |
181 172-194 |
3/32 |
7.50 |
1:02:31 |
4:52 +33
|
9:44 |
181 178-184 |
35/11 |
8.00 |
1:06:56 |
4:25 |
8:50 |
181 166-184 |
13/5 |
8.50 |
1:10:58 |
4:02 |
8:04 |
182 168-190 |
31/12 |
9.00 |
1:14:59 |
4:01 |
8:02 |
183 174-190 |
16/18 |
9.50 |
1:19:05 |
4:07 |
8:13 |
183 178-188 |
9/14 |
9.57 |
1:19:41 |
36 |
8:37 |
180 176-182 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 2.5% |
8:40
|
18 3.5% |
7:41
|
18 6.0% |
8:40
|
17 9.7% |
10:02
|
17 12.4% |
7:55
|
15 9.9% |
9:09
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
179 |
9.6 |
1:18:13 |
8:18 |
Walk |
0.3 |
118 |
0 |
16 |
26:43 |
Pause |
1.5 |
- |
- |
1:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.58% |
More |
800m |
3:49 |
7:42 |
44.07% |
More |
1km |
4:49 |
7:45 |
45.94% |
More |
Mile |
7:50 |
7:50 |
48.92% |
More |
5k |
24:48 |
7:59 |
52.37% |
More |
5 miles |
40:26 |
8:05 |
52.45% |
More |
10k |
50:41 |
8:09 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
56.59 |
5km |
23:10 |
7:27 |
56.06 |
5M |
38:49 |
7:46 |
54.65 |
10km |
49:08 |
7:54 |
54.04 |
10M |
1:22:19 |
8:14 |
53.36 |
Half |
1:50:20 |
8:25 |
52.29 |
20M |
2:54:36 |
8:44 |
52.36 |
Mara |
3:54:01 |
8:56 |
52.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry