Sun 29th Jul 2018 at 7:00am by snayak
Run > General
-
Time
1:18:36
-
Miles
9.43
-
Min/mi
8:20
-
Pacing
94%
-
WAVA
52.53
-
Stride(cm)
110
-
Cals
904
-
Cadence
175
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:46(5:46/km) 60cal 10.41/12.77kmph
2) 1km - 5:16(5:16/km) 59cal 11.38/11.66kmph
3) 1km - 5:08(5:08/km) 59cal 11.69/12.02kmph
4) 1km - 5:05(5:05/km) 60cal 11.81/11.99kmph
5) 1km - 5:08(5:08/km) 59cal 11.69/11.79kmph
6) 1km - 5:04(5:04/km) 60cal 11.85/12.19kmph
7) 1km - 5:08(5:08/km) 60cal 11.69/12.09kmph
8) 1km - 5:05(5:05/km) 60cal 11.79/12.16kmph
9) 1km - 5:10(5:10/km) 60cal 11.61/12.02kmph
10) 1km - 5:17(5:17/km) 59cal 11.35/12.46kmph
11) 1km - 5:15(5:15/km) 59cal 11.42/13.77kmph
12) 1km - 4:57(4:57/km) 59cal 12.12/13.5kmph
13) 1km - 5:00(5:00/km) 61cal 12/12.46kmph
14) 1km - 5:02(5:02/km) 59cal 11.93/12.5kmph
15) 1km - 5:13(5:13/km) 59cal 11.52/12.7kmph
16) 0.18km - 1:01(5:43/km) 11cal 10.49/12.06kmph
5:46 5:16 5:08 5:05 5:08 5:04 5:08 5:05 5:10 5:17 5:15 4:57 5:00 5:02 5:13 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:19 |
171 118-248 |
5/10 |
1.00 |
8:57 |
4:17 |
8:35 |
174 172-182 |
7/13 |
1.50 |
13:08 |
4:11 |
8:22 |
176 172-182 |
1/18 |
2.00 |
17:15 |
4:07 |
8:14 |
175 172-180 |
6/7 |
2.50 |
21:22 |
4:07 |
8:14 |
175 172-178 |
3/11 |
3.00 |
25:31 |
4:09 |
8:18 |
175 172-178 |
2/8 |
3.50 |
29:34 |
4:03 |
8:06 |
177 172-190 |
2/16 |
4.00 |
33:43 |
4:09 |
8:17 |
174 172-178 |
3/2 |
4.50 |
37:49 |
4:06 |
8:12 |
176 172-188 |
11/10 |
5.00 |
41:54 |
4:05 |
8:10 |
175 172-182 |
5/6 |
5.50 |
46:04 |
4:10 |
8:20 |
176 174-188 |
7/5 |
6.00 |
50:22 |
4:18 |
8:35 |
176 172-182 |
17/8 |
6.50 |
54:28 |
4:07 |
8:13 |
175 172-178 |
15/9 |
7.00 |
58:40 |
4:12 |
8:24 |
175 172-178 |
14/9 |
7.50 |
1:02:40 |
4:00 |
8:00 |
175 174-180 |
20/14 |
8.00 |
1:06:41 |
4:00 |
8:01 |
175 174-180 |
34/13 |
8.50 |
1:10:44 |
4:03 |
8:06 |
177 174-184 |
7/9 |
9.00 |
1:14:47 |
4:03 |
8:06 |
179 172-182 |
8/14 |
9.43 |
1:18:35 |
3:48 |
8:49 |
180 174-188 |
28/16 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
9.4 |
1:18:35 |
8:20 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
38.69% |
More |
800m |
3:52 |
7:46 |
43.66% |
More |
1km |
4:50 |
7:47 |
45.73% |
More |
Mile |
7:54 |
7:54 |
48.43% |
More |
5k |
25:16 |
8:08 |
51.39% |
More |
5 miles |
41:03 |
8:13 |
51.67% |
More |
10k |
51:02 |
8:13 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
55.63 |
5km |
23:34 |
7:35 |
55.11 |
5M |
39:30 |
7:54 |
53.70 |
10km |
50:00 |
8:03 |
53.11 |
10M |
1:23:46 |
8:23 |
52.43 |
Half |
1:52:17 |
8:34 |
51.38 |
20M |
2:57:40 |
8:53 |
51.46 |
Mara |
3:58:08 |
9:05 |
51.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry