Fri 27th Jul 2018 at 2:00pm by Jock Itch
Run > Recovery Run
-
Time
24:39
-
Miles
3.25
-
Min/mi
7:35
-
Pacing
89%
-
WAVA
61.12
-
Stride(cm)
127
-
Cals
382
-
Cadence
168
-
BPM
146
-
%MHR
76.7
-
B/mi
1106
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 140/153bpm 115cal 7.59/22.42mph
2) 1m - 7:15(7:15/m) 151/156bpm 116cal 8.28/12.17mph
3) 1m - 7:29(7:29/m) 149/156bpm 119cal 8.02/10.79mph
4) 0.25m - 2:01(7:53/m) 153/156bpm 32cal 7.61/8.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:32 |
114 95-133 |
973 |
162 106-172 |
6/0 |
0.25 |
1:59 |
55 |
7:20 |
136 134-137 |
996 |
163 144-166 |
1/7 |
0.38 |
2:55 |
56 |
7:26 |
136 131-138 |
1011 |
169 160-182 |
1/2 |
0.50 |
3:54 |
59 |
7:53 |
140 128-148 |
1103 |
167 162-172 |
5/1 |
0.63 |
5:09 |
1:15 |
10:01 |
149 145-151 |
1491 |
165 154-170 |
8/0 |
0.75 |
6:05 |
56 |
7:29 |
150 146-153 |
1121 |
164 160-170 |
6/1 |
0.88 |
6:55 |
50 |
6:43 |
140 131-146 |
941 |
171 164-176 |
2/16 |
1.00 |
7:54 |
58 |
7:48 |
151 148-153 |
1177 |
171 166-176 |
5/3 |
1.13 |
8:52 |
58 |
7:45 |
153 152-155 |
1186 |
168 156-176 |
11/0 |
1.25 |
9:47 |
55 |
7:20 |
151 143-155 |
1108 |
170 162-174 |
5/2 |
1.38 |
10:36 |
49 |
6:31 |
153 148-155 |
997 |
167 160-172 |
1/3 |
1.50 |
11:31 |
55 |
7:20 |
151 149-153 |
1108 |
171 164-176 |
0/3 |
1.63 |
12:24 |
53 |
7:05 |
147 145-150 |
1042 |
170 166-172 |
4/7 |
1.75 |
13:20 |
55 |
7:24 |
151 148-153 |
1117 |
172 168-174 |
5/3 |
1.88 |
14:11 |
51 |
6:48 |
151 147-153 |
1027 |
167 162-172 |
5/11 |
2.00 |
15:09 |
58 |
7:46 |
146 144-148 |
1134 |
169 164-180 |
1/3 |
2.13 |
15:57 |
48 |
6:28 |
148 145-150 |
957 |
166 158-186 |
2/4 |
2.25 |
16:57 |
1:00 |
7:59 |
147 144-149 |
1172 |
168 164-170 |
2/4 |
2.38 |
17:49 |
52 |
6:57 |
148 143-149 |
1029 |
169 166-176 |
2/2 |
2.50 |
18:49 |
1:00 |
8:02 |
148 143-150 |
1189 |
169 166-174 |
2/3 |
2.63 |
19:41 |
51 |
6:49 |
153 150-155 |
1043 |
169 162-172 |
3/1 |
2.75 |
20:39 |
58 |
7:44 |
152 147-155 |
1176 |
164 152-170 |
1/2 |
2.88 |
21:39 |
1:01 |
8:05 |
149 146-150 |
1205 |
170 156-204 |
1/3 |
3.00 |
22:38 |
58 |
7:47 |
151 150-152 |
1174 |
168 164-170 |
2/3 |
3.13 |
23:36 |
58 |
7:44 |
151 142-155 |
1167 |
169 168-172 |
5/1 |
3.25 |
24:34 |
58 |
7:48 |
154 152-156 |
1200 |
167 160-170 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
3.2 |
24:29 |
7:33 |
Walk |
0.3 |
125 |
0 |
5 |
8:12 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
47.73% |
More |
800m |
3:29 |
7:01 |
54.61% |
More |
1km |
4:22 |
7:01 |
56.92% |
More |
Mile |
7:06 |
7:06 |
59.60% |
More |
5k |
23:19 |
7:30 |
61.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.98 |
5km |
23:31 |
7:34 |
61.15 |
5M |
38:43 |
7:45 |
60.44 |
10km |
48:38 |
7:50 |
60.07 |
10M |
1:20:05 |
8:01 |
60.29 |
Half |
1:46:17 |
8:07 |
59.63 |
20M |
2:45:37 |
8:17 |
60.63 |
Mara |
3:39:49 |
8:23 |
60.92 |
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