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Sat 28th Jul 2018 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:34
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    88.8%
  • WAVA
    56.81
  • Stride(cm)
    113
  • Cals
    306
  • Cadence
    175
  • BPM
    135
  • %MHR
    78.5
  • B/mi
    1099
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 129/144bpm 57cal 12.11/13.6kmph
2) 1km - 4:26(4:26/km) 138/143bpm 56cal 13.55/16.46kmph
3) 1km - 4:32(4:32/km) 140/144bpm 58cal 13.23/13.84kmph
4) 1km - 4:51(4:51/km) 135/140bpm 60cal 12.36/13.17kmph
5) 1km - 5:04(5:04/km) 140/147bpm 64cal 11.83/14.41kmph
6) 0.05km - 1:43(35:16/km) 114/144bpm 11cal 1.7/14.51kmph
4:57 4:26 4:32 4:51 5:04 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.33 10:00 10:00 7:30 134 75-144 1006 178 140-218 19/42
2.63 20:00 10:00 7:41 138 128-145 1060 177 166-210 30/22
3.14 25:33 5:33 11:03 132 91-147 1458 164 78-192 19/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 7:59
    17 3.3% 8:49
    11 2.9% 8:12

  • Cadence Distribution

    175 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 177 3.1 24:00 7:41
    Walk 3.0 100 0 46 53:12
    Still 3.1 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.35% More
    800m 3:27 6:56 55.30% More
    1km 4:21 7:00 57.54% More
    Mile 7:07 7:07 60.45% More
    5k 23:48 7:39 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 57.77
    5km 25:17 8:08 56.86
    5M 42:12 8:26 55.48
    10km 53:19 8:35 54.80
    10M 1:29:01 8:54 53.85
    Half 1:59:03 9:05 53.11
    20M 3:07:46 9:23 52.62
    Mara 4:11:09 9:35 52.57

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