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Sat 28th Jul 2018 at 9:00am by chunkywizard

Run > parkrun

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Time
25:34
Miles
3.14
Min/mi
8:09
Pacing
88.8%
WAVA
56.81
Stride(cm)
113
Cals
306
Cadence
175
BPM
135
%MHR
78.5
B/mi
1099
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 129/144bpm 57cal 12.11/13.6kmph
2) 1km - 4:26(4:26/km) 138/143bpm 56cal 13.55/16.46kmph
3) 1km - 4:32(4:32/km) 140/144bpm 58cal 13.23/13.84kmph
4) 1km - 4:51(4:51/km) 135/140bpm 60cal 12.36/13.17kmph
5) 1km - 5:04(5:04/km) 140/147bpm 64cal 11.83/14.41kmph
6) 0.05km - 1:43(35:16/km) 114/144bpm 11cal 1.7/14.51kmph

4:57 4:26 4:32 4:51 5:04 1:43

Pace

10%

12%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	111 75-132	892	174 140-186	1/1
0.25	2:05	1:05	8:38	132 127-134	1140	172 164-182	1/3
0.38	2:57	52	6:53	130 128-134	894	175 172-186	0/5
0.50	4:04	1:07	8:57	132 127-139	1181	175 170-182	9/1
0.63	4:58	55	7:16	141 138-144	1025	178 174-180	2/1
0.75	5:54	56	7:29	141 139-143	1056	180 178-182	1/2
0.88	6:44	49	6:35	138 132-142	908	184 176-214	0/18
1.00	7:38	54	7:14	132 129-137	954	181 176-184	2/3
1.13	8:30	52	6:55	140 136-143	969	181 180-182	0/5
1.25	9:26	56	7:25	141 139-143	1045	182 176-218	1/2
1.38	10:18	52	6:57	140 136-142	973	181 180-182	5/0
1.50	11:14	56	7:31	140 137-143	1051	179 174-194	2/2
1.63	12:08	54	7:10	139 138-141	996	178 174-180	0/8
1.75	13:04	56	7:30	139 137-143	1042	180 178-184	1/1
1.88	14:00	56	7:26	140 137-144	1041	177 174-180	0/1
2.00	14:56	57	7:34	135 129-137	1022	175 172-178	1/1
2.13	15:50	54	7:12	134 128-137	965	179 176-194	2/0
2.25	16:52	1:01	8:09	135 134-137	1101	177 172-180	1/2
2.38	17:47	55	7:22	137 134-138	1009	179 176-180	4/1
2.50	18:55	1:08	9:02	137 134-144	1238	175 166-210	12/0
2.63	19:56	1:02	8:14	140 133-145	1153	174 166-186	2/4
2.75	21:02	1:05	8:43	137 131-146	1194	177 174-182	9/1
2.88	22:09	1:07	8:54	144 139-147	1282	173 156-178	5/0
3.00	23:08	59	7:54	139 137-142	1098	177 172-184	3/0
3.13	24:35	1:27	11:37	137 117-144	1592	156 98-192	0/1
3.14	25:33	58	1:21:14	100 91-116	8123	90 78-116	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	7:59
17 3.3%	8:49
11 2.9%	8:12
See your biggest climbs

Cadence

175 (218 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	177	3.1	24:00	7:41
Walk	3.0	100	0	46	53:12
Still	3.1	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.35%	More
800m	3:27	6:56	55.30%	More
1km	4:21	7:00	57.54%	More
Mile	7:07	7:07	60.45%	More
5k	23:48	7:39	60.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.77
5km	25:17	8:08	56.86
5M	42:12	8:26	55.48
10km	53:19	8:35	54.80
10M	1:29:01	8:54	53.85
Half	1:59:03	9:05	53.11
20M	3:07:46	9:23	52.62
Mara	4:11:09	9:35	52.57

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