Thu 26th Jul 2018 at 8:00am by kstuart
Bike > Road Biking
-
Time
10:54
-
Miles
2.68
-
Mph
14.8
-
Cals
107
-
BPM
123
-
%MHR
68.1
-
B/mi
499
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
34 |
34 |
13.39 |
102 101-102 |
457 |
0.25 |
2:16 |
1:43 |
4.39 |
88 74-102 |
1203 |
0.38 |
2:43 |
27 |
16.68 |
92 75-109 |
331 |
0.50 |
3:01 |
18 |
25.61 |
108 105-112 |
253 |
0.63 |
3:24 |
24 |
18.91 |
115 103-126 |
365 |
0.75 |
4:10 |
45 |
9.91 |
137 129-144 |
829 |
0.88 |
4:36 |
26 |
17.39 |
133 131-134 |
459 |
1.00 |
5:03 |
28 |
16.31 |
137 136-137 |
504 |
1.13 |
5:32 |
29 |
15.63 |
137 136-139 |
526 |
1.25 |
5:59 |
27 |
16.76 |
132 126-136 |
473 |
1.38 |
6:28 |
29 |
15.57 |
132 129-137 |
509 |
1.50 |
6:58 |
30 |
14.81 |
137 135-139 |
555 |
1.63 |
7:29 |
31 |
14.64 |
141 137-144 |
578 |
1.75 |
8:02 |
33 |
13.83 |
138 136-140 |
598 |
1.88 |
8:32 |
30 |
14.80 |
138 133-142 |
559 |
2.00 |
8:50 |
18 |
25.42 |
134 124-146 |
316 |
2.13 |
9:05 |
15 |
30.32 |
121 118-126 |
239 |
2.25 |
9:20 |
16 |
28.44 |
127 123-130 |
268 |
2.38 |
9:39 |
19 |
23.66 |
125 122-128 |
317 |
2.50 |
10:03 |
24 |
18.96 |
114 111-115 |
361 |
2.63 |
10:36 |
33 |
13.49 |
119 113-125 |
529 |
2.67 |
10:51 |
15 |
11.47 |
113 112-116 |
591 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:57 |
More |
800m |
1:06 |
2:14 |
More |
1km |
1:30 |
2:25 |
More |
Mile |
3:04 |
3:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:33 |
4:57 |
20km |
1:03:37 |
5:07 |
15 miles |
1:18:59 |
5:16 |
20 miles |
1:49:58 |
5:30 |
40km |
2:21:11 |
5:41 |
25 miles |
2:22:08 |
5:41 |
42km |
2:29:20 |
5:43 |
50 miles |
5:15:25 |
6:19 |
56 miles |
5:59:20 |
6:25 |
100 miles |
11:39:57 |
7:00 |
112 miles |
13:17:24 |
7:07 |
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