Wed 25th Jul 2018 at 7:00pm by crjeanes
Run > Intervals
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- v warm
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Time
33:43
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Miles 3.32
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Min/mi 10:09
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Pacing
0%
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WAVA
42.32
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Stride(cm)
90
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Cals
322
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Cadence
176
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BPM
145
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%MHR
67.7
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B/mi 1472
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Asc(m)
42
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Surface
Track
Notes & Comments
Split Summary
===
1) 0.86km - 5:03(5:53/km) 127/145bpm 42cal 10.2/10.88kmph
2) 0.41km - 2:00(4:56/km) 155/177bpm 22cal 12.18/12.5kmph
3) 0.05km - 36(12:18/km) 168/175bpm 8cal 4.88/12.02kmph
4) 0.43km - 2:00(4:40/km) 158/176bpm 24cal 12.84/13.98kmph
5) 0.03km - 29(15:32/km) 152/166bpm 5cal 3.86/12.63kmph
6) 0.47km - 2:00(4:17/km) 144/163bpm 19cal 14/14.21kmph
7) 0.05km - 56(17:50/km) 142/157bpm 9cal 3.36/14.14kmph
8) 0.47km - 2:00(4:15/km) 141/157bpm 18cal 14.14/14.34kmph
9) 0.05km - 1:59(41:08/km) 129/155bpm 14cal 1.46/14.31kmph
10) 0.47km - 2:00(4:18/km) 157/191bpm 22cal 13.98/14.71kmph
11) 0.06km - 56(15:55/km) 159/175bpm 10cal 3.77/14.01kmph
12) 0.47km - 2:00(4:16/km) 159/174bpm 22cal 14.04/14.81kmph
13) 0.06km - 1:31(23:52/km) 145/169bpm 14cal 2.51/14.01kmph
14) 0.48km - 2:00(4:11/km) 155/180bpm 21cal 14.35/15.02kmph
15) 0.07km - 47(11:07/km) 162/174bpm 10cal 5.39/14.31kmph
16) 0.47km - 2:00(4:15/km) 153/178bpm 20cal 14.14/14.58kmph
17) 0.45km - 5:25(11:58/km) 137/178bpm 42cal 5.01/14.34kmph
===
1) 0.86km - 5:03(5:53/km) 127/145bpm 42cal 10.2/10.88kmph
2) 0.41km - 2:00(4:56/km) 155/177bpm 22cal 12.18/12.5kmph
3) 0.05km - 36(12:18/km) 168/175bpm 8cal 4.88/12.02kmph
4) 0.43km - 2:00(4:40/km) 158/176bpm 24cal 12.84/13.98kmph
5) 0.03km - 29(15:32/km) 152/166bpm 5cal 3.86/12.63kmph
6) 0.47km - 2:00(4:17/km) 144/163bpm 19cal 14/14.21kmph
7) 0.05km - 56(17:50/km) 142/157bpm 9cal 3.36/14.14kmph
8) 0.47km - 2:00(4:15/km) 141/157bpm 18cal 14.14/14.34kmph
9) 0.05km - 1:59(41:08/km) 129/155bpm 14cal 1.46/14.31kmph
10) 0.47km - 2:00(4:18/km) 157/191bpm 22cal 13.98/14.71kmph
11) 0.06km - 56(15:55/km) 159/175bpm 10cal 3.77/14.01kmph
12) 0.47km - 2:00(4:16/km) 159/174bpm 22cal 14.04/14.81kmph
13) 0.06km - 1:31(23:52/km) 145/169bpm 14cal 2.51/14.01kmph
14) 0.48km - 2:00(4:11/km) 155/180bpm 21cal 14.35/15.02kmph
15) 0.07km - 47(11:07/km) 162/174bpm 10cal 5.39/14.31kmph
16) 0.47km - 2:00(4:15/km) 153/178bpm 20cal 14.14/14.58kmph
17) 0.45km - 5:25(11:58/km) 137/178bpm 42cal 5.01/14.34kmph
5:03 2:00 36 2:00 29 2:00 56 2:00 1:59 2:00 56 2:00 1:31 2:00 47 2:00 5:25
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 36 | 36 | 9:31 | 105 81-128 | 999 | 168 126-176 | 1/0 |
0.13 | 1:13 | 37 | 9:53 | 129 117-145 | 1276 | 176 174-178 | 1/1 |
0.19 | 1:48 | 35 | 9:19 | 125 117-133 | 1164 | 177 174-178 | 0/0 |
0.25 | 2:24 | 37 | 9:46 | 122 117-133 | 1191 | 174 168-178 | 1/1 |
0.31 | 2:59 | 35 | 9:18 | 128 124-136 | 1190 | 174 172-176 | 1/1 |
0.38 | 3:34 | 35 | 9:15 | 135 133-136 | 1248 | 174 168-184 | 1/1 |
0.44 | 4:08 | 34 | 9:04 | 133 130-137 | 1205 | 178 170-186 | 0/0 |
0.50 | 4:43 | 35 | 9:20 | 135 130-139 | 1260 | 175 170-178 | 1/0 |
0.56 | 16:58 | 12:15 +11:53 | 3:16:01 | 120 103-133 | 23522 | 173 118-194 | 1/1 |
0.63 | 17:38 | 41 | 10:49 | 144 106-160 | 1557 | 187 184-190 | 1/0 |
0.69 | 18:08 | 30 | 7:55 | 168 161-175 | 1331 | 186 184-188 | 0/1 |
0.75 | 18:39 | 31 | 8:11 | 173 170-177 | 1416 | 185 184-186 | 1/0 |
0.81 | 19:24 | 45 | 11:58 | 171 165-175 | 2046 | 158 110-188 | 1/1 |
0.88 | 23:02 | 3:38 +3:05 | 58:15 | 148 137-168 | 8620 | 168 114-194 | 0/0 |
0.94 | 23:30 | 28 | 7:26 | 158 148-165 | 1174 | 188 186-190 | 1/1 |
1.00 | 24:00 | 30 | 8:00 | 167 161-176 | 1337 | 187 184-190 | 0/1 |
1.06 | 24:28 | 28 | 7:35 | 160 159-162 | 1213 | 186 184-188 | 2/1 |
1.13 | 27:46 | 3:17 +2:34 | 52:36 | 144 111-166 | 7574 | 155 114-194 | 1/0 |
1.19 | 28:16 | 30 | 8:02 | 138 115-149 | 1108 | 192 190-192 | 1/0 |
1.25 | 28:41 | 26 | 6:50 | 152 144-160 | 1039 | 192 190-194 | 0/1 |
1.31 | 29:08 | 26 | 6:58 | 152 144-163 | 1058 | 191 188-192 | 1/0 |
1.38 | 29:33 | 26 | 6:53 | 149 146-153 | 1026 | 190 188-192 | 2/1 |
1.44 | 31:48 | 2:15 +1:05 | 35:54 | 139 105-157 | 4989 | 149 120-200 | 0/0 |
1.50 | 32:13 | 25 | 6:35 | 119 104-143 | 784 | 193 190-200 | 1/0 |
1.56 | 32:38 | 25 | 6:40 | 148 140-152 | 987 | 192 190-194 | 0/2 |
1.63 | 33:04 | 26 | 6:59 | 150 143-157 | 1046 | 191 190-194 | 0/0 |
1.69 | 33:29 | 25 | 6:42 | 152 150-153 | 1017 | 190 188-192 | 2/1 |
1.75 | 35:43 | 2:14 | 35:47 | 130 104-155 | 4651 | 141 100-192 | 0/0 |
1.81 | 36:08 | 24 | 6:31 | 122 102-148 | 794 | 190 120-198 | 1/0 |
1.88 | 36:32 | 24 | 6:26 | 157 145-170 | 1011 | 193 192-196 | 0/2 |
1.94 | 36:59 | 27 | 7:19 | 176 153-191 | 1287 | 193 190-194 | 0/0 |
2.00 | 37:25 | 26 | 6:53 | 172 170-174 | 1184 | 191 190-194 | 1/1 |
2.06 | 38:07 | 42 | 11:08 | 174 169-177 | 1937 | 158 114-192 | 0/0 |
2.13 | 39:59 | 1:52 +1:04 | 30:00 | 139 121-169 | 4170 | 167 106-196 | 1/0 |
2.19 | 40:26 | 27 | 7:12 | 158 141-167 | 1139 | 195 192-196 | 1/2 |
2.25 | 40:53 | 27 | 7:08 | 169 164-174 | 1207 | 194 192-194 | 0/1 |
2.31 | 41:19 | 26 | 6:54 | 168 166-174 | 1159 | 193 190-196 | 1/1 |
2.38 | 41:51 | 32 | 8:32 | 169 167-170 | 1443 | 188 120-194 | 0/0 |
2.44 | 44:24 | 2:33 +1:00 | 40:43 | 139 105-169 | 5660 | 136 100-198 | 1/0 |
2.50 | 44:50 | 26 | 6:58 | 144 123-161 | 1002 | 198 196-200 | 1/1 |
2.56 | 45:15 | 25 | 6:46 | 167 158-172 | 1129 | 197 196-198 | 0/0 |
2.63 | 45:40 | 25 | 6:42 | 162 140-180 | 1086 | 194 192-196 | 1/1 |
2.69 | 46:06 | 25 | 6:46 | 164 150-169 | 1110 | 193 192-196 | 1/0 |
2.75 | 48:16 | 2:10 +1:15 | 34:41 | 158 110-174 | 5480 | 147 116-248 | 1/1 |
2.81 | 48:41 | 26 | 6:50 | 121 105-157 | 827 | 191 118-196 | 1/1 |
2.88 | 49:05 | 24 | 6:28 | 158 150-164 | 1022 | 194 192-194 | 0/0 |
2.94 | 49:33 | 27 | 7:20 | 165 154-175 | 1209 | 194 192-196 | 1/1 |
3.00 | 49:58 | 25 | 6:40 | 166 163-168 | 1107 | 193 190-196 | 1/1 |
3.06 | 50:40 | 42 | 11:08 | 174 167-178 | 1937 | 165 120-196 | 1/0 |
3.13 | 54:47 | 4:07 +1:01 | 1:05:55 | 118 68-167 | 7778 | 150 118-176 | 1/1 |
3.19 | 55:21 | 34 | 8:59 | 161 148-174 | 1447 | 178 174-182 | 0/1 |
3.25 | 55:55 | 34 | 9:11 | 158 155-167 | 1451 | 178 120-184 | 1/1 |
3.31 | 56:29 | 34 | 9:03 | 160 159-164 | 1448 | 181 168-188 | 1/0 |
3.32 | 56:37 | 8 | 32:48 | 159 158-159 | 5216 | 168 168-168 | 0/0 |
Heart
145/191max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 42m,
Range 2m, Flat prediction 33:43
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
176 (248 max)
Stride Length: 90cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 43.1 | 186 | 3.1 | 20:36 | 8:49 |
Walk | 37.5 | 118 | 0.2 | 23:46 | 1:48:03 |
Still | 8.7 | - | - | 5:32 | - |
Pause | 10.6 | - | - | 6:43 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:27 | 9:27 | 41.53 |
5km | 31:26 | 10:07 | 42.42 |
5M | 52:02 | 10:24 | 41.60 |
10km | 1:05:31 | 10:33 | 41.26 |
10M | 1:48:30 | 10:51 | 41.14 |
Half | 2:24:28 | 11:02 | 40.55 |
20M | 3:46:13 | 11:19 | 41.04 |
Mara | 5:01:11 | 11:30 | 41.10 |
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