Wed 25th Jul 2018 at 6:00pm by Sprout
Run > General
-
Time
27:11
-
Miles
3.01
-
Min/mi
9:02
-
Pacing
89.1%
-
WAVA
49.96
-
Stride(cm)
104
-
Cals
396
-
Cadence
171
-
BPM
134
-
%MHR
73.7
-
B/mi
1212
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:37(9:14/m) 125/137bpm 61cal 6.5/7.64mph
2) 0.5m - 4:29(8:57/m) 133/140bpm 65cal 6.7/7.53mph
3) 0.5m - 4:32(9:04/m) 136/145bpm 67cal 6.62/6.78mph
4) 0.5m - 4:34(9:09/m) 136/140bpm 67cal 6.56/6.93mph
5) 0.5m - 4:30(9:00/m) 139/144bpm 67cal 6.66/7.06mph
6) 0.5m - 4:23(8:46/m) 142/150bpm 68cal 6.85/10.23mph
7) 0.01m - 6(9:40/m) 145/146bpm 1cal 6.21/6.55mph
4:37 4:29 4:32 4:34 4:30 4:23 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:26 |
108 84-128 |
1019 |
166 116-176 |
0.25 |
2:20 |
1:09 |
9:15 |
129 127-132 |
1194 |
170 168-172 |
0.38 |
3:28 |
1:08 |
9:05 |
132 130-134 |
1198 |
171 170-172 |
0.50 |
5:02 |
1:34 +27
|
12:31 |
130 120-137 |
1628 |
163 118-178 |
0.63 |
6:07 |
1:05 |
8:40 |
128 119-137 |
1109 |
177 170-188 |
0.75 |
7:15 |
1:08 |
9:02 |
136 135-138 |
1228 |
172 168-178 |
0.88 |
8:24 |
1:09 |
9:09 |
135 130-139 |
1236 |
170 166-174 |
1.00 |
9:32 |
1:09 |
9:10 |
131 129-133 |
1201 |
172 170-174 |
1.13 |
10:40 |
1:08 |
9:05 |
133 131-134 |
1209 |
171 168-174 |
1.25 |
11:50 |
1:09 |
9:16 |
140 134-144 |
1296 |
172 166-180 |
1.38 |
12:57 |
1:07 |
8:59 |
135 132-139 |
1212 |
173 170-180 |
1.50 |
14:04 |
1:07 |
8:55 |
135 133-136 |
1204 |
172 172-172 |
1.63 |
15:10 |
1:06 |
8:50 |
134 133-134 |
1183 |
172 166-174 |
1.75 |
16:20 |
1:10 |
9:18 |
136 135-138 |
1264 |
170 168-174 |
1.88 |
17:30 |
1:10 |
9:21 |
137 136-139 |
1282 |
171 170-172 |
2.00 |
18:39 |
1:08 |
9:08 |
136 135-140 |
1241 |
170 166-172 |
2.13 |
19:47 |
1:08 |
9:08 |
137 135-138 |
1251 |
171 170-172 |
2.25 |
20:56 |
1:09 |
9:13 |
137 135-138 |
1262 |
171 168-172 |
2.38 |
22:02 |
1:06 |
8:46 |
140 137-144 |
1228 |
173 168-178 |
2.50 |
23:09 |
1:07 |
8:54 |
141 140-144 |
1255 |
175 172-180 |
2.63 |
24:15 |
1:06 |
8:49 |
141 140-143 |
1244 |
174 170-178 |
2.75 |
25:22 |
1:07 |
9:00 |
141 140-142 |
1268 |
173 170-176 |
2.88 |
26:28 |
1:06 |
8:48 |
142 141-143 |
1249 |
168 112-188 |
3.00 |
27:32 |
1:03 |
8:27 |
146 143-148 |
1233 |
170 164-184 |
3.01 |
27:38 |
6 |
9:48 |
145 145-145 |
1420 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
171 |
3 |
27:07 |
9:01 |
Walk |
1.9 |
116 |
0 |
31 |
1:40:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
37.58% |
More |
800m |
4:20 |
8:43 |
42.80% |
More |
1km |
5:26 |
8:44 |
44.63% |
More |
Mile |
8:52 |
8:52 |
46.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
55.58 |
5km |
28:13 |
9:05 |
49.79 |
5M |
49:22 |
9:52 |
46.27 |
10km |
1:03:45 |
10:16 |
44.72 |
10M |
1:51:33 |
11:09 |
42.20 |
Half |
2:33:14 |
11:42 |
40.32 |
20M |
4:12:00 |
12:36 |
38.85 |
Mara |
5:46:11 |
13:13 |
37.71 |
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