Tue 24th Jul 2018 at 6:00pm by TT

Run > General

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Time
34:11
Miles
4.14
Min/mi
8:15
Pacing
95.1%
WAVA
53.13
Stride(cm)
113
Cals
413
Cadence
173
BPM
144
%MHR
84.1
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 129/156bpm 86cal 7.19/8.33mph
2) 1m - 8:10(8:10/m) 148/154bpm 103cal 7.34/7.81mph
3) 1m - 8:14(8:14/m) 150/158bpm 104cal 7.28/7.76mph
4) 1m - 8:18(8:18/m) 153/183bpm 106cal 7.22/7.47mph
5) 0.14m - 1:07(7:44/m) 151/153bpm 14cal 7.76/8.43mph

8:21 8:10 8:14 8:18 1:07

Pace

64%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.21	10:00	10:00	8:15	129 65-156	1064	174 120-182
2.43	20:00	10:00	8:11	149 142-158	1220	174 170-178
3.63	30:00	10:00	8:20	151 144-167	1259	172 168-176
4.14	34:10	4:10	8:10	157 148-182	1281	174 166-180

Heart

144/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	34:10	8:15
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.60%	More
800m	3:56	7:54	45.11%	More
1km	4:56	7:56	47.03%	More
Mile	8:03	8:03	49.50%	More
5k	25:28	8:12	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.92
5km	25:05	8:04	53.95
5M	41:54	8:23	52.43
10km	52:58	8:31	51.73
10M	1:28:27	8:51	51.13
Half	1:58:21	9:02	50.14
20M	3:06:45	9:20	50.35
Mara	4:09:51	9:32	50.18

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