Tue 24th Jul 2018 at 6:00am by Garfield
Run > General
-
Time
15:18
-
Miles
1.30
-
Min/mi
11:46
-
Pacing
89.4%
-
WAVA
43.15
-
Stride(cm)
75
-
Cals
93
-
Cadence
181
-
BPM
139
-
%MHR
73.4
-
B/mi
1632
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:45(11:45/m) 135/147bpm 70cal 5.11/6.49mph
2) 0.3m - 3:33(11:48/m) 153/169bpm 23cal 5.09/6.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
12:06 |
112 97-128 |
1355 |
184 180-188 |
0/2 |
0.13 |
1:27 |
42 |
11:11 |
130 126-134 |
1454 |
184 182-188 |
1/2 |
0.19 |
2:14 |
47 |
12:28 |
135 132-137 |
1682 |
179 136-184 |
0/2 |
0.25 |
2:57 |
43 |
11:29 |
131 126-134 |
1505 |
185 182-188 |
0/2 |
0.31 |
3:40 |
43 |
11:25 |
133 132-135 |
1518 |
185 184-186 |
2/1 |
0.38 |
4:28 |
48 |
12:45 |
137 134-140 |
1748 |
186 184-188 |
1/2 |
0.44 |
5:09 |
41 |
10:55 |
135 130-139 |
1473 |
186 184-188 |
1/2 |
0.50 |
5:50 |
41 |
10:56 |
135 132-137 |
1477 |
177 142-184 |
2/4 |
0.56 |
6:40 |
51 |
13:29 |
133 128-139 |
1793 |
176 142-186 |
5/0 |
0.63 |
7:34 |
53 |
14:15 |
140 137-143 |
1995 |
183 180-188 |
1/4 |
0.69 |
8:12 |
38 |
10:12 |
142 140-147 |
1449 |
185 184-186 |
2/1 |
0.75 |
8:48 |
36 |
9:41 |
142 140-145 |
1375 |
185 184-186 |
1/4 |
0.81 |
9:39 |
51 |
13:36 |
140 137-141 |
1904 |
170 138-184 |
4/0 |
0.88 |
10:27 |
48 |
12:44 |
138 132-144 |
1757 |
180 138-188 |
1/4 |
0.94 |
11:02 |
35 |
9:20 |
144 143-146 |
1344 |
187 186-188 |
2/2 |
1.00 |
11:45 |
43 |
11:20 |
143 139-145 |
1621 |
176 136-186 |
2/0 |
1.06 |
12:23 |
39 |
10:23 |
144 141-147 |
1495 |
184 180-186 |
2/1 |
1.13 |
13:10 |
47 |
12:25 |
150 146-153 |
1863 |
184 182-186 |
1/1 |
1.19 |
13:52 |
42 |
11:08 |
148 142-154 |
1649 |
169 134-186 |
2/1 |
1.25 |
14:36 |
44 |
11:41 |
159 146-168 |
1857 |
183 180-186 |
1/1 |
1.30 |
15:18 |
42 |
13:57 |
164 161-166 |
2289 |
178 168-182 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.8 |
183 |
1.2 |
14:12 |
11:31 |
Walk |
7.2 |
138 |
0.1 |
1:06 |
16:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:32 |
38.09% |
More |
800m |
5:25 |
10:55 |
40.57% |
More |
1km |
6:56 |
11:09 |
41.38% |
More |
Mile |
11:35 |
11:35 |
42.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
42.11 |
5km |
38:32 |
12:24 |
44.23 |
5M |
1:03:48 |
12:46 |
43.63 |
10km |
1:20:20 |
12:56 |
43.40 |
10M |
2:13:01 |
13:18 |
43.22 |
Half |
2:57:06 |
13:31 |
42.42 |
20M |
4:37:20 |
13:52 |
42.68 |
Mara |
6:09:15 |
14:06 |
42.48 |
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