Sun 15th Jul 2018 at 3:00pm by NordRunner
Run > Medium Long Run
-
Time
1:47:56
-
Miles
10.72
-
Min/mi
10:04
-
Pacing
77%
-
WAVA
54.11
-
Stride(cm)
87
-
Cals
886
-
Cadence
184
-
BPM
144
-
%MHR
77.4
-
B/mi
1450
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:59(6:59/km) 122/131bpm 54cal 8.59/10.35kmph
2) 1km - 6:30(6:30/km) 130/140bpm 55cal 9.23/11.05kmph
3) 1km - 6:15(6:15/km) 132/139bpm 53cal 9.61/11.79kmph
4) 1km - 6:22(6:22/km) 135/145bpm 54cal 9.43/11.22kmph
5) 0.09km - 53(9:55/km) 138/140bpm 7cal 6.05/8.26kmph
6) 1km - 5:32(5:32/km) 149/155bpm 57cal 10.83/11.96kmph
7) 1km - 6:36(6:36/km) 155/159bpm 71cal 9.09/11.42kmph
8) 1km - 6:59(6:59/km) 157/159bpm 76cal 8.59/10.61kmph
9) 1km - 7:42(7:42/km) 158/162bpm 84cal 7.8/10.45kmph
10) 1km - 5:47(5:47/km) 156/159bpm 61cal 10.36/12.06kmph
11) 1km - 5:15(5:15/km) 156/159bpm 55cal 11.43/12.73kmph
12) 1km - 5:32(5:32/km) 156/160bpm 58cal 10.84/11.79kmph
13) 1km - 5:35(5:35/km) 154/158bpm 57cal 10.74/12.12kmph
14) 1km - 5:16(5:16/km) 156/161bpm 55cal 11.38/12.36kmph
15) 1km - 7:41(7:41/km) 135/151bpm 27cal 7.8/12.02kmph
16) 1km - 5:57(5:57/km) 138/144bpm 22cal 10.1/10.85kmph
17) 1km - 5:49(5:49/km) 136/141bpm 19cal 10.31/11.35kmph
18) 1km - 6:15(6:15/km) 133/140bpm 19cal 9.6/11.52kmph
19) 0.17km - 1:00(6:00/km) 129/133bpm 2cal 10/11.08kmph
6:59 6:30 6:15 6:22 53 5:32 6:36 6:59 7:42 5:47 5:15 5:32 5:35 5:16 7:41 5:57 5:49 6:15 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.90 |
10:00 |
10:00 +13
|
11:07 |
123 75-131 |
1367 |
186 90-192 |
1.87 |
20:00 |
10:00 |
10:18 |
133 127-140 |
1370 |
189 184-192 |
2.81 |
30:00 |
10:00 +21
|
10:42 |
138 125-153 |
1476 |
182 118-194 |
3.82 |
40:00 |
10:00 |
9:53 |
154 147-159 |
1521 |
184 118-194 |
4.68 |
50:00 |
10:00 |
11:34 |
157 153-162 |
1817 |
185 116-196 |
5.63 |
1:00:00 |
10:00 |
10:31 |
157 153-161 |
1651 |
177 102-196 |
6.79 |
1:10:00 |
10:00 |
8:39 |
156 152-160 |
1348 |
194 186-202 |
7.91 |
1:20:00 |
10:00 |
8:53 |
155 151-160 |
1378 |
193 190-202 |
8.74 |
1:30:00 |
10:00 +48
|
12:10 |
139 118-161 |
1692 |
168 104-202 |
9.79 |
1:40:00 |
10:00 |
9:30 |
137 130-144 |
1301 |
187 84-192 |
10.72 |
1:49:18 |
9:18 |
9:59 |
133 125-140 |
1328 |
186 114-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
189 |
10.4 |
1:42:52 |
9:56 |
Walk |
5.3 |
115 |
0.3 |
5:51 |
18:41 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
0.4 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
45.98% |
More |
800m |
3:59 |
8:02 |
53.15% |
More |
1km |
5:04 |
8:10 |
54.50% |
More |
Mile |
8:29 |
8:29 |
55.37% |
More |
5k |
27:25 |
8:50 |
58.38% |
More |
5 miles |
47:58 |
9:36 |
54.57% |
More |
10k |
1:01:14 |
9:51 |
53.49% |
More |
10 miles |
1:41:20 |
10:08 |
53.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
52.98 |
5km |
29:16 |
9:25 |
54.71 |
5M |
48:19 |
9:40 |
54.18 |
10km |
1:00:45 |
9:47 |
53.91 |
10M |
1:40:19 |
10:02 |
54.08 |
Half |
2:13:20 |
10:11 |
53.49 |
20M |
3:28:14 |
10:25 |
54.27 |
Mara |
4:36:47 |
10:34 |
54.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry