Sun 15th Jul 2018 at 12:00pm by Kingsholm
Run > Run-Walk
- v warm
-
Time
1:17:26
-
Miles
6.16
-
Min/mi
12:34
-
Pacing
72%
-
WAVA
38.02
-
Stride(cm)
92
-
Cals
736
-
Cadence
139
-
BPM
145
-
%MHR
71.4
-
B/mi
1821
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:33(12:33/m) 132/150bpm 115cal 4.78/5.74mph
2) 1m - 11:03(11:03/m) 146/157bpm 113cal 5.43/6.39mph
3) 1m - 12:48(12:48/m) 143/158bpm 124cal 4.69/6.28mph
4) 1m - 10:35(10:35/m) 152/166bpm 113cal 5.67/6.74mph
5) 1m - 12:41(12:41/m) 149/169bpm 128cal 4.73/7.47mph
6) 1m - 16:09(16:09/m) 142/168bpm 126cal 3.72/6.14mph
7) 0.16m - 1:37(10:12/m) 157/172bpm 17cal 5.89/6.24mph
Short run had to walk very warm. Knee felt 👍
12:33 11:03 12:48 10:35 12:41 16:09 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:05 |
3:05 |
12:20 |
114 89-133 |
1405 |
139 118-144 |
2/1 |
0.50 |
6:03 |
2:59 |
11:54 |
133 118-145 |
1583 |
140 134-144 |
3/3 |
0.75 |
9:22 |
3:18 |
13:13 |
136 129-142 |
1798 |
134 100-148 |
1/3 |
1.00 |
12:33 |
3:11 |
12:45 |
142 132-150 |
1811 |
141 110-232 |
2/2 |
1.25 |
15:28 |
2:55 |
11:39 |
144 137-147 |
1678 |
143 138-146 |
3/2 |
1.50 |
18:19 |
2:51 |
11:23 |
145 140-147 |
1652 |
143 138-148 |
1/2 |
1.75 |
21:09 |
2:51 |
11:22 |
144 137-152 |
1637 |
145 116-152 |
4/6 |
2.00 |
23:36 |
2:26 |
9:46 |
152 148-157 |
1484 |
151 148-154 |
2/4 |
2.25 |
26:32 |
2:56 |
11:44 |
147 133-157 |
1725 |
140 104-152 |
2/3 |
2.50 |
30:15 |
3:44 |
14:54 |
138 120-156 |
2057 |
132 100-152 |
3/2 |
2.75 |
33:14 |
2:59 |
11:54 |
143 129-152 |
1702 |
139 104-150 |
5/2 |
3.00 |
36:23 |
3:09 |
12:37 |
142 127-158 |
1793 |
141 104-152 |
3/4 |
3.25 |
39:20 |
2:57 |
11:48 |
146 133-155 |
1724 |
138 102-152 |
6/5 |
3.50 |
42:11 |
2:50 |
11:21 |
151 140-163 |
1713 |
145 106-154 |
7/6 |
3.75 |
44:41 |
2:31 |
10:03 |
155 149-165 |
1557 |
151 144-154 |
5/6 |
4.00 |
46:59 |
2:17 |
9:09 |
163 160-166 |
1492 |
154 152-156 |
4/3 |
4.25 |
49:27 |
2:29 |
9:55 |
166 163-168 |
1647 |
153 150-156 |
3/3 |
4.50 |
52:38 |
3:11 |
12:43 |
145 131-160 |
1844 |
138 106-156 |
2/4 |
4.75 |
56:09 |
3:31 |
14:04 |
147 133-160 |
2068 |
137 102-154 |
3/4 |
5.00 |
59:40 |
3:31 |
14:03 |
147 136-159 |
2065 |
133 102-154 |
4/3 |
5.25 |
1:05:29 |
5:49 |
23:15 |
131 123-148 |
3046 |
104 94-118 |
5/2 |
5.50 |
1:08:35 |
3:07 |
12:26 |
145 120-157 |
1803 |
140 96-148 |
3/3 |
5.75 |
1:12:15 |
3:39 |
14:38 |
153 134-161 |
2239 |
126 96-146 |
4/3 |
6.00 |
1:15:49 |
3:34 |
14:16 |
150 131-168 |
2141 |
145 106-152 |
2/5 |
6.15 |
1:17:21 |
1:32 |
10:04 |
158 147-172 |
1590 |
149 146-154 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.5 |
146 |
5.2 |
58:23 |
11:11 |
Walk |
24.2 |
107 |
0.9 |
18:45 |
20:09 |
Still |
0.3 |
- |
- |
13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.96% |
More |
800m |
4:31 |
9:05 |
42.91% |
More |
1km |
5:50 |
9:24 |
43.27% |
More |
Mile |
9:58 |
9:58 |
43.08% |
More |
5k |
35:04 |
11:17 |
41.66% |
More |
5 miles |
59:39 |
11:56 |
39.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
38.10 |
5km |
37:29 |
12:04 |
38.97 |
5M |
1:02:04 |
12:25 |
38.33 |
10km |
1:18:09 |
12:35 |
38.02 |
10M |
2:09:25 |
12:57 |
37.95 |
Half |
2:52:18 |
13:09 |
37.42 |
20M |
4:29:49 |
13:29 |
37.87 |
Mara |
5:59:14 |
13:43 |
37.93 |
Three Things You Saw Today
1 Horses
2 Ducks
3 Butterflies
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