Sun 15th Jul 2018 at 8:00am by ivanhoe

Run > General

Hexham Summer 10k

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Time
4:24
Miles
0.57
Min/mi
7:43
WAVA
52.08
Cals
57
BPM
141
%MHR
82.2
B/mi
1085
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 4:24(7:41/m) 140/150bpm 57cal 7.81/9.19mph

4:24

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.57	4:23	4:23	7:42	141 84-150	1085

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	45.26%	More
800m	3:47	7:36	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:33	8:33	55.02
5M	43:58	8:48	54.11
10km	55:21	8:54	53.68
10M	1:31:40	9:10	53.57
Half	2:02:03	9:19	52.83
20M	3:11:07	9:33	53.46
Mara	4:14:28	9:43	53.54

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