-
Time
1:23:52
-
Miles
11.51
-
Min/mi
7:17
-
Pacing
76.8%
-
WAVA
60.47
-
Stride(cm)
115
-
Cals
863
-
Cadence
192
-
BPM
153
-
%MHR
80
-
B/mi
1114
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 115/151bpm 53cal 7.64/8.37mph
2) 1m - 7:20(7:20/m) 148/158bpm 75cal 8.18/8.45mph
3) 1m - 7:21(7:21/m) 152/160bpm 78cal 8.16/8.66mph
4) 1m - 7:21(7:21/m) 151/160bpm 76cal 8.17/8.45mph
5) 1m - 7:21(7:21/m) 153/159bpm 77cal 8.16/8.89mph
6) 1m - 7:21(7:21/m) 156/164bpm 78cal 8.17/8.47mph
7) 1m - 7:14(7:14/m) 160/166bpm 79cal 8.3/8.75mph
8) 1m - 7:25(7:25/m) 157/170bpm 75cal 8.08/8.47mph
9) 1m - 7:08(7:08/m) 159/167bpm 77cal 8.42/8.68mph
10) 1m - 7:05(7:05/m) 162/169bpm 78cal 8.47/8.89mph
11) 1m - 6:59(6:59/m) 163/174bpm 77cal 8.59/8.81mph
12) 0.51m - 3:26(6:48/m) 169/179bpm 40cal 8.82/8.91mph
7:51 7:20 7:21 7:21 7:21 7:21 7:14 7:25 7:08 7:05 6:59 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.24 |
10:00 |
10:00 +28
|
8:05 |
123 90-154 |
995 |
190 114-196 |
8/4 |
2.60 |
20:00 |
10:00 |
7:20 |
151 141-160 |
1108 |
193 176-198 |
9/8 |
3.96 |
30:00 |
10:00 |
7:20 |
152 141-160 |
1115 |
193 188-198 |
9/17 |
5.31 |
40:00 |
10:00 |
7:24 |
152 146-159 |
1126 |
192 176-198 |
8/17 |
6.65 |
50:00 |
10:00 +20
|
7:28 |
158 148-164 |
1179 |
193 120-198 |
14/10 |
7.86 |
1:00:00 |
10:00 +1:10
|
8:19 |
156 120-169 |
1297 |
192 120-196 |
13/10 |
9.20 |
1:10:00 |
10:00 +21
|
7:28 |
160 148-170 |
1194 |
193 178-198 |
21/18 |
10.45 |
1:20:00 |
10:00 +1:07
|
7:59 |
161 141-168 |
1284 |
193 120-198 |
8/4 |
11.50 |
1:27:33 |
7:33 +13
|
7:12 |
168 161-176 |
1211 |
195 178-200 |
3/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.5 |
192 |
11.5 |
1:24:25 |
7:26 |
Walk |
2.4 |
119 |
0 |
2:09 |
3:32:31 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
1.1 |
- |
- |
56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
43.11% |
More |
800m |
3:23 |
6:48 |
49.84% |
More |
1km |
4:18 |
6:55 |
51.31% |
More |
Mile |
7:04 |
7:04 |
53.56% |
More |
5k |
22:45 |
7:19 |
56.48% |
More |
5 miles |
36:44 |
7:21 |
57.36% |
More |
10k |
45:47 |
7:22 |
57.66% |
More |
10 miles |
1:15:33 |
7:33 |
57.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
66.23 |
5km |
19:53 |
6:24 |
64.63 |
5M |
33:33 |
6:43 |
62.79 |
10km |
42:36 |
6:51 |
61.97 |
10M |
1:11:51 |
7:11 |
60.89 |
Half |
1:36:41 |
7:23 |
59.50 |
20M |
2:33:56 |
7:42 |
59.22 |
Mara |
3:27:07 |
7:54 |
58.69 |
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