Sat 14th Jul 2018 at 9:00am by PAJ89

Run > parkrun

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Time
23:43
Miles
3.14
Min/mi
7:33
Pacing
93%
WAVA
54.75
Stride(cm)
114
Cals
276
Cadence
187
BPM
143
%MHR
75.4
B/mi
1082
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 143/150bpm 88cal 7.95/8.6mph
2) 1m - 7:21(7:21/m) 147/151bpm 88cal 8.16/8.41mph
3) 1m - 7:44(7:44/m) 142/146bpm 88cal 7.76/8.12mph
4) 0.14m - 1:05(7:58/m) 142/143bpm 12cal 7.53/7.31mph

7:33 7:21 7:44 1:05

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.34	10:00	10:00	7:26	143 100-149	1064	188 180-196	35/39
2.66	20:00	10:00	7:38	145 140-151	1106	187 180-196	35/27
3.13	23:40	3:40	7:46	141 138-144	1095	185 180-190	11/14

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.7%	9:03
10 4.4%	7:40
See your biggest climbs

Cadence

187 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	23:40	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.03%	More
800m	3:34	7:10	47.35%	More
1km	4:29	7:13	49.13%	More
Mile	7:17	7:17	51.91%	More
5k	23:25	7:32	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	55.10
5km	23:27	7:33	54.80
5M	39:14	7:51	53.70
10km	49:39	7:59	53.17
10M	1:23:05	8:19	52.66
Half	1:51:17	8:30	51.69
20M	2:55:56	8:48	51.82
Mara	3:55:39	9:00	51.58

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Nutrition
Notes