Thu 12th Jul 2018 at 6:00pm by KeefG

Bike > General

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Time
42:29
Miles
16.00
Mph
22.6
FBI
98.22
Cals
480
Cadence
87
BPM
136
%MHR
79.5
B/mi
361
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 13:02(2:36/m) 131/146bpm 142cal 89/101rpm 23.01/27.03mph
2) 5m - 13:04(2:37/m) 140/153bpm 150cal 87/105rpm 22.96/29.12mph
3) 5m - 13:31(2:42/m) 142/154bpm 155cal 83/102rpm 22.21/27.03mph
4) 1m - 2:53(2:52/m) 144/148bpm 33cal 78/93rpm 20.91/24.48mph

13:02 13:04 13:31 2:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
3.77	10:00	10:00 +1	22.64	122 71-146	323	89 72-101
7.80	20:00	10:00	24.18	142 134-152	352	88 72-101
11.44	30:00	10:00	21.82	138 130-153	379	87 69-98
15.17	40:00	10:00	22.36	143 135-149	384	85 72-98
16.00	42:30	2:30	20.07	145 141-148	434	79 56-87

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

87 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:10	2:20	More
1km	1:27	2:20	More
Mile	2:21	2:21	More
5k	7:31	2:25	More
5 miles	12:08	2:26	More
10k	15:13	2:27	More
10 miles	25:33	2:33	More
Half	33:50	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:49	2:35
20km	32:30	2:37
15 miles	39:40	2:39
20 miles	53:49	2:41
40km	1:07:46	2:44
25 miles	1:08:11	2:44
42km	1:11:22	2:44
50 miles	2:22:09	2:51
56 miles	2:40:18	2:52
100 miles	4:56:23	2:58
112 miles	5:34:13	2:59

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