Wed 11th Jul 2018 at 10:00pm by NordRunner

Bike > General

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Time
13:58
Miles
3.22
Mph
13.8
Cals
107
BPM
124
%MHR
66.7
B/mi
538
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 127/140bpm 27cal 18.24/33.83kmph
2) 1km - 2:27(2:27/km) 110/124bpm 16cal 24.55/30.57kmph
3) 1km - 2:40(2:40/km) 125/145bpm 20cal 22.55/31.94kmph
4) 1km - 2:19(2:19/km) 132/148bpm 22cal 25.87/35.2kmph
5) 1km - 2:21(2:21/km) 128/143bpm 19cal 25.48/35.31kmph
6) 0.18km - 54(4:53/km) 104/108bpm 3cal 12.3/16.12kmph

3:17 2:27 2:40 2:19 2:21 54

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.47	10:00	10:00 +3:12	8.79	122 96-145	833
3.22	17:09	7:09	14.73	126 99-148	513

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	1:42	3:25	More
1km	2:12	3:32	More
Mile	3:37	3:37	More
5k	16:11	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:06	4:37
20km	57:58	4:40
15 miles	1:10:40	4:43
20 miles	1:35:42	4:47
40km	2:00:20	4:50
25 miles	2:01:04	4:51
42km	2:06:41	4:51
50 miles	4:11:20	5:02
56 miles	4:43:13	5:03
100 miles	8:41:45	5:13
112 miles	9:47:56	5:15

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