Wed 11th Jul 2018 at 1:00pm by Chrisull

Run > General

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Time
40:11
Miles
5.11
Min/mi
7:52
Pacing
83%
WAVA
59.04
Stride(cm)
124
Cals
495
Cadence
166
BPM
149
%MHR
85.6
B/mi
1171
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 130/141bpm 86cal 7.38/9.6mph
2) 1m - 7:59(7:59/m) 154/165bpm 101cal 7.52/11.52mph
3) 1m - 7:37(7:37/m) 152/159bpm 95cal 7.89/10.85mph
4) 1m - 7:33(7:33/m) 156/171bpm 96cal 7.95/14.26mph
5) 1m - 8:17(8:17/m) 159/165bpm 109cal 7.25/11.67mph
6) 0.11m - 37(5:48/m) 160/161bpm 8cal 10.35/12.52mph

8:08 7:59 7:37 7:33 8:17 37

Pace

19%

30%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.31	10:00	10:00	7:38	130 61-149	992	165 158-180
2.51	20:00	10:00	8:21	154 143-165	1285	163 152-170
3.88	30:00	10:00	7:18	155 146-171	1132	168 122-188
5.09	40:00	10:00	8:17	159 151-165	1316	165 158-180
5.11	40:10	10	8:43	161 160-161	1403	176 174-180

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.1	40:06	7:52
Walk	0.2	122	0	4	5:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	56.74%	More
800m	3:05	6:13	61.10%	More
1km	4:01	6:28	61.26%	More
Mile	6:51	6:51	61.19%	More
5k	23:15	7:29	61.35%	More
5 miles	39:10	7:50	59.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.80
5km	23:43	7:38	60.16
5M	39:16	7:51	59.11
10km	49:26	7:57	58.62
10M	1:21:52	8:11	58.48
Half	1:49:00	8:19	57.65
20M	2:50:41	8:32	58.33
Mara	3:47:15	8:40	58.42

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