Tue 10th Jul 2018 at 4:00pm by NordRunner
Bike > General
-
Time
19:26
-
Miles
4.21
-
Mph
13
-
Cals
135
-
BPM
112
-
%MHR
60.1
-
B/mi
516
-
Asc(m)
42
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:22(3:22/km) 105/130bpm 18cal 17.85/25.33kmph
2) 1km - 3:21(3:21/km) 112/128bpm 24cal 17.92/21.77kmph
3) 1km - 3:06(3:06/km) 114/126bpm 34cal 19.35/20.96kmph
4) 1km - 2:45(2:45/km) 114/135bpm 18cal 21.85/23.35kmph
5) 1km - 2:33(2:33/km) 125/137bpm 24cal 23.54/25.87kmph
6) 1km - 2:20(2:20/km) 102/122bpm 9cal 25.77/36.61kmph
7) 0.78km - 2:00(2:34/km) 107/121bpm 8cal 23.37/33.49kmph
3:22 3:21 3:06 2:45 2:33 2:20 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
10.03 |
107 86-130 |
640 |
0/2 |
0.25 |
1:25 |
40 |
11.25 |
115 103-130 |
613 |
0/4 |
0.38 |
2:05 |
40 |
11.35 |
93 86-102 |
492 |
2/1 |
0.50 |
2:34 |
30 |
15.13 |
113 96-123 |
448 |
3/7 |
0.63 |
12:48 |
10:14 +9:57
|
0.73 |
107 93-127 |
8759 |
1/1 |
0.75 |
13:55 |
1:07 |
6.76 |
102 97-105 |
906 |
0/0 |
0.88 |
14:33 |
38 |
11.81 |
113 100-120 |
574 |
1/1 |
1.00 |
15:14 |
41 |
10.85 |
121 121-121 |
669 |
6/0 |
1.13 |
15:56 |
42 |
10.75 |
122 121-128 |
681 |
8/0 |
1.25 |
16:41 |
45 |
10.09 |
115 105-126 |
684 |
6/0 |
1.38 |
17:20 |
39 |
11.55 |
108 101-115 |
561 |
7/1 |
1.50 |
17:57 |
37 |
12.00 |
113 113-115 |
565 |
16/0 |
1.63 |
18:37 |
40 |
11.23 |
113 113-113 |
604 |
19/0 |
1.75 |
19:12 |
35 |
12.85 |
119 113-126 |
556 |
2/0 |
1.88 |
19:48 |
35 |
12.71 |
116 115-117 |
548 |
7/0 |
2.00 |
20:23 |
36 |
12.63 |
112 111-114 |
532 |
1/3 |
2.13 |
20:56 |
33 |
13.77 |
114 112-116 |
497 |
1/0 |
2.25 |
21:28 |
32 |
14.03 |
115 115-115 |
492 |
3/0 |
2.38 |
22:00 |
32 |
14.03 |
113 109-115 |
483 |
3/0 |
2.50 |
22:33 |
33 |
13.74 |
121 109-135 |
528 |
8/0 |
2.63 |
23:06 |
33 |
13.82 |
135 135-135 |
586 |
2/1 |
2.75 |
23:36 |
30 |
14.85 |
135 135-135 |
545 |
4/0 |
2.88 |
24:05 |
29 |
15.33 |
127 119-135 |
497 |
1/2 |
3.00 |
24:35 |
30 |
14.91 |
124 123-126 |
499 |
3/0 |
3.13 |
25:07 |
32 |
14.15 |
121 119-123 |
513 |
5/0 |
3.25 |
25:35 |
28 |
15.98 |
116 111-122 |
436 |
2/2 |
3.38 |
26:01 |
25 |
17.79 |
106 90-118 |
358 |
1/2 |
3.50 |
26:35 |
34 |
13.28 |
93 89-98 |
420 |
6/0 |
3.63 |
26:57 |
22 |
20.11 |
96 89-98 |
286 |
0/10 |
3.75 |
27:29 |
32 |
14.25 |
98 88-112 |
413 |
11/0 |
3.88 |
27:56 |
28 |
16.23 |
112 107-115 |
414 |
1/3 |
4.00 |
28:28 |
32 |
14.20 |
117 111-121 |
494 |
0/7 |
4.13 |
28:54 |
26 |
17.22 |
104 99-111 |
362 |
0/8 |
4.21 |
29:22 |
28 |
11.10 |
95 89-99 |
514 |
0/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:27 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
48:21 |
4:50 |
20km |
1:00:48 |
4:54 |
15 miles |
1:14:08 |
4:57 |
20 miles |
1:40:23 |
5:01 |
40km |
2:06:13 |
5:05 |
25 miles |
2:07:00 |
5:05 |
42km |
2:12:53 |
5:06 |
50 miles |
4:23:39 |
5:16 |
56 miles |
4:57:05 |
5:18 |
100 miles |
9:07:19 |
5:28 |
112 miles |
10:16:44 |
5:30 |
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