Tue 10th Jul 2018 at 6:00am by KJ

Run > Strides

windy

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Time
54:07
Miles
5.38
Min/mi
10:04
Pacing
75.2%
WAVA
50.34
Stride(cm)
104
Cals
370
Cadence
154
BPM
111
%MHR
64.9
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 104/126bpm 73cal 5.38/12.88mph
2) 1m - 10:06(10:06/m) 112/127bpm 74cal 5.94/11.48mph
3) 1m - 10:06(10:06/m) 111/127bpm 67cal 5.94/11.25mph
4) 1m - 10:19(10:19/m) 110/128bpm 62cal 5.81/11.63mph
5) 1m - 9:41(9:41/m) 113/131bpm 63cal 6.2/12.5mph
6) 0.38m - 2:46(7:20/m) 137/148bpm 31cal 8.18/9.18mph

11:10 10:06 10:06 10:19 9:41 2:46

Pin Map

0mi in 0

Pace

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	94 71-114	1203	142 114-186	4/4
0.50	5:44	2:32	10:07	109 92-123	1103	146 116-184	4/4
0.75	8:23	2:39	10:36	109 91-126	1156	153 118-200	4/4
1.00	11:09	2:46	11:03	107 87-125	1182	148 120-192	5/5
1.25	13:34	2:25	9:40	115 97-127	1111	157 118-194	4/5
1.50	16:12	2:38	10:33	109 91-126	1149	154 122-196	3/3
1.75	18:53	2:41	10:44	109 91-126	1170	152 120-194	5/5
2.00	21:15	2:22	9:29	114 97-126	1081	154 114-196	4/5
2.25	23:50	2:35	10:19	110 91-126	1134	157 116-196	5/4
2.50	26:29	2:39	10:36	109 90-124	1155	148 114-194	4/5
2.75	28:52	2:24	9:35	115 103-125	1102	155 100-196	5/5
3.00	31:21	2:28	9:53	111 94-127	1097	157 112-202	3/2
3.25	34:03	2:43	10:50	110 92-125	1192	148 118-198	5/5
3.50	36:28	2:25	9:39	114 98-128	1101	155 114-198	4/5
3.75	39:01	2:33	10:13	109 92-127	1113	159 116-202	5/4
4.00	41:40	2:39	10:35	109 94-126	1153	148 118-198	5/5
4.25	44:00	2:20	9:22	114 98-126	1067	156 102-198	4/5
4.50	46:31	2:30	10:01	111 92-128	1112	162 118-198	4/3
4.75	49:02	2:31	10:05	110 95-127	1109	154 122-196	3/4
5.00	51:20	2:18	9:14	119 106-129	1098	157 116-200	4/5
5.25	53:20	1:59	7:58	135 122-146	1075	180 174-188	10/2
5.37	54:04	44	6:06	147 146-147	897	189 188-192	1/7

Heart

111/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 54:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.8	186	3.3	22:35	6:48
Walk	58.2	123	2	31:29	15:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.73%	More
800m	3:57	7:58	51.90%	More
1km	4:59	8:02	53.61%	More
Mile	8:40	8:40	52.43%	More
5k	30:04	9:41	51.46%	More
5 miles	49:40	9:56	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	30:14	9:44	51.17
5M	50:04	10:01	50.45
10km	1:03:03	10:09	50.08
10M	1:44:24	10:26	50.06
Half	2:19:00	10:37	49.40
20M	3:37:40	10:53	49.99
Mara	4:49:48	11:04	50.07

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