Tue 10th Jul 2018 at 5:00am by Sunbed Athlete

Run > General

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Time
33:00
Miles
5.07
Min/mi
6:31
Pacing
79%
WAVA
71.35
Stride(cm)
136
Cals
528
Cadence
182
BPM
142
%MHR
85.5
B/mi
923
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Out of work, under the bridge (A77), Brae Toll and home.

First of 4 x 12 hour night shifts done.

Split Summary
===
1) 1m - 6:29(6:29/m) 129/137bpm 93cal 9.27/10.75mph
2) 1m - 6:29(6:29/m) 134/141bpm 98cal 9.26/10.08mph
3) 1m - 6:36(6:36/m) 129/136bpm 92cal 9.08/9.77mph
4) 1m - 6:27(6:27/m) 142/157bpm 103cal 9.29/9.79mph
5) 1m - 6:31(6:31/m) 175/195bpm 132cal 9.22/9.71mph
6) 0.07m - 29(6:45/m) 192/197bpm 10cal 8.89/9.29mph

6:29 6:29 6:36 6:27 6:31 29

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00 +1:13	7:19	128 91-140	936	182 116-194	17/34
2.90	20:00	10:00	6:31	130 124-141	847	182 178-188	34/19
4.44	30:00	10:00	6:30	150 132-187	976	182 172-188	22/29
5.07	34:12	4:12	6:39	185 180-197	1229	183 178-186	8/10

Heart

142/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 34m, Flat prediction 32:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	6:41
See your biggest climbs

Cadence

182 (194 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	182	5.1	32:54	6:37
Walk	2.0	116	0	42	1:42:38
Pause	1.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.12%	More
800m	3:05	6:13	61.17%	More
1km	3:55	6:18	62.91%	More
Mile	6:22	6:22	65.92%	More
5k	20:11	6:30	70.71%	More
5 miles	33:43	6:45	68.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.09
5km	19:38	6:19	72.67
5M	32:31	6:30	71.38
10km	40:56	6:35	70.79
10M	1:07:48	6:47	70.61
Half	1:30:16	6:53	69.61
20M	2:21:21	7:04	70.44
Mara	3:08:12	7:11	70.54

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