Mon 9th Jul 2018 at 7:00pm by Mascott

Run > General

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Time
19:06
Miles
2.01
Min/mi
9:30
Pacing
92%
WAVA
46.79
Stride(cm)
108
Cals
284
Cadence
157
BPM
149
%MHR
80.7
B/mi
1419
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 146/158bpm 139cal 6.2/7.53mph
2) 1m - 9:22(9:22/m) 154/159bpm 145cal 6.4/7.74mph
3) 0.01m - 3(8:11/m) 154/154bpm 7.33/6.26mph

9:41 9:22 3

Pin Map

0mi in 0

Pace

32%

25%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.04	10:00	10:00	9:39	145 115-158	1399	156 92-160
2.00	19:03	9:03	9:24	154 147-159	1448	157 152-162

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2	19:02	9:32
Walk	0.1	92	0	1	5:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.37%	More
800m	4:26	8:55	42.20%	More
1km	5:38	9:04	43.34%	More
Mile	9:21	9:21	44.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	48.40
5km	31:25	10:07	45.07
5M	54:07	10:49	42.55
10km	1:09:22	11:10	41.43
10M	1:59:29	11:57	39.73
Half	2:42:41	12:25	38.30
20M	4:23:50	13:12	37.42
Mara	5:59:12	13:43	36.65

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