Mon 9th Jul 2018 at 5:00pm by NordRunner

Run > Trail Run

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Time
56:46
Miles
5.65
Min/mi
10:03
Pacing
76.4%
WAVA
52.36
Stride(cm)
87
Cals
538
Cadence
185
BPM
146
%MHR
78.3
B/mi
1464
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 134/146bpm 51cal 10.25/11.56kmph
2) 1km - 6:47(6:47/km) 147/155bpm 69cal 8.84/11.46kmph
3) 1km - 7:18(7:18/km) 147/154bpm 73cal 8.21/10.35kmph
4) 1km - 7:37(7:37/km) 150/156bpm 77cal 7.88/10.95kmph
5) 1km - 5:56(5:56/km) 147/153bpm 57cal 10.12/11.46kmph
6) 1km - 5:32(5:32/km) 143/151bpm 47cal 10.83/12.53kmph
7) 1km - 5:41(5:41/km) 150/156bpm 56cal 10.54/11.49kmph
8) 1km - 5:40(5:40/km) 149/152bpm 54cal 10.57/11.89kmph
9) 1km - 5:49(5:49/km) 146/152bpm 51cal 10.31/11.52kmph
10) 0.1km - 33(5:47/km) 139/141bpm 3cal 10.39/10.78kmph

5:51 6:47 7:18 7:37 5:56 5:32 5:41 5:40 5:49 33

Pace

33%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +8	10:14	139 99-151	1423	180 112-196	51/9
1.86	20:00	10:00	11:18	148 141-154	1673	184 108-198	19/20
2.74	30:00	10:00	11:24	149 141-156	1698	176 98-226	33/12
3.72	40:00	10:00 +57	10:13	144 126-152	1472	191 180-204	16/28
4.81	50:00	10:00	9:10	149 144-156	1367	191 186-204	5/35
5.65	57:49	7:49 +37	9:17	146 139-151	1354	191 186-196	9/30

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	12:01
28 5.5%	12:13
20 4.6%	9:51
13 3.9%	11:57
11 3.3%	13:06
See your biggest climbs

Cadence

185 (226 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	188	5.5	55:20	10:08
Walk	4.2	114	0.1	2:29	18:34
Pause	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.96%	More
800m	4:07	8:16	51.60%	More
1km	5:11	8:21	53.28%	More
Mile	8:44	8:44	53.75%	More
5k	29:36	9:32	54.10%	More
5 miles	51:25	10:17	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	51.34
5km	30:14	9:44	52.96
5M	49:54	9:59	52.46
10km	1:02:45	10:06	52.19
10M	1:43:36	10:22	52.37
Half	2:17:42	10:31	51.79
20M	3:35:05	10:45	52.54
Mara	4:45:52	10:55	52.71

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