Mon 9th Jul 2018 at 6:00am by KJ

Run > Easy

warm

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Time
59:27
Miles
6.63
Min/mi
8:58
Pacing
89.2%
WAVA
56.91
Stride(cm)
105
Cals
599
Cadence
171
BPM
126
%MHR
73.6
B/mi
1129
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 116/133bpm 94cal 5.94/6.57mph
2) 1m - 8:46(8:46/m) 126/134bpm 93cal 6.84/7.58mph
3) 1m - 9:19(9:19/m) 127/137bpm 95cal 6.44/8.87mph
4) 1m - 8:34(8:34/m) 129/133bpm 90cal 7/7.31mph
5) 1m - 8:27(8:27/m) 130/139bpm 87cal 7.1/7.49mph
6) 1m - 8:49(8:49/m) 129/136bpm 87cal 6.81/7.24mph
7) 0.63m - 5:26(8:36/m) 130/135bpm 53cal 6.97/7.24mph

10:06 8:46 9:19 8:34 8:27 8:49 5:26

Pin Map

0mi in 0

Pace

33%

37%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:01	115 67-133	1152	165 98-170	21/18
2.13	20:00	10:00	8:51	126 121-134	1116	171 166-174	22/16
3.22	30:00	10:00	9:08	126 106-135	1150	169 82-178	17/16
4.41	40:00	10:00	8:27	129 122-137	1090	174 160-178	27/31
5.53	50:00	10:00	8:52	129 121-138	1144	172 124-176	18/26
6.63	59:27	9:27	8:37	130 124-135	1121	173 164-176	20/20

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.4%	9:46
10 1.5%	8:48
See your biggest climbs

Cadence

171 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	6.6	58:55	8:55
Walk	0.8	112	0	29	26:04
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.49%	More
800m	4:01	8:06	51.04%	More
1km	5:06	8:12	52.48%	More
Mile	8:24	8:24	54.11%	More
5k	26:44	8:36	57.86%	More
5 miles	43:49	8:46	57.63%	More
10k	54:59	8:51	57.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:37	8:34	58.12
5M	44:05	8:49	57.29
10km	55:30	8:56	56.89
10M	1:31:54	9:11	56.87
Half	2:02:22	9:20	56.12
20M	3:11:37	9:35	56.79
Mara	4:15:07	9:44	56.87

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