Sun 8th Jul 2018 at 7:00am by logopetria

Run > General

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Time
2:02:52
Miles
13.13
Min/mi
9:21
Pacing
37.8%
WAVA
48.78
Stride(cm)
101
Cals
1395
Cadence
171
Asc(m)
42
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 21.13km - 2:02:52(5:49/km) 1395cal 10.32/14.85kmph

2:02:52

Pace

30%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	167 160-180	36/35
2.20	20:00	10:00	9:11	169 148-190	17/70
3.12	30:00	10:00 +40	10:50	171 82-242	30/32
3.54	40:00	10:00 +6:54	24:20	170 122-194	15/13
4.31	50:00	10:00 +56	12:59	171 152-184	50/38
5.29	1:00:00	10:00 +1:20	10:10	173 166-182	50/11
6.23	1:10:00	10:00 +31	10:36	175 160-220	12/59
6.91	1:20:00	10:00 +2:25	14:40	173 168-182	56/3
7.82	1:30:00	10:00 +1:38	11:03	172 122-180	12/23
8.84	1:40:00	10:00 +1:48	9:46	173 162-182	22/22
9.91	1:50:00	10:00	9:23	171 164-176	20/20
11.03	2:00:00	10:00	8:54	172 164-180	23/12
12.16	2:10:00	10:00	8:55	166 160-172	8/43
13.13	2:19:04	9:04	9:20	167 162-170	35/12

Elevation

Asc 42m, Range 78m, Flat prediction 1:55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.6%	10:17
28 2.9%	12:04
27 3.4%	9:11
26 5.3%	9:57
24 2.5%	8:41
24 5.1%	9:30
See your biggest climbs

Cadence

171 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	170	13.1	2:01:56	10:15
Walk	3.1	130	0	4:39	3:01:28
Still	0.0	-	-	2	-
Pause	8.2	-	-	12:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	40.96%	More
800m	4:00	8:02	44.39%	More
1km	5:05	8:11	45.56%	More
Mile	8:28	8:28	46.99%	More
5k	27:03	8:43	50.01%	More
5 miles	45:46	9:09	47.99%	More
10k	58:09	9:22	47.11%	More
10 miles	1:33:35	9:22	48.32%	More
Half	2:02:36	9:22	48.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	57.28
5km	24:37	7:55	54.97
5M	41:52	8:22	52.47
10km	53:20	8:35	51.37
10M	1:30:41	9:04	49.87
Half	2:02:33	9:21	48.42
20M	3:16:28	9:49	47.86
Mara	4:25:30	10:08	47.22

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