Sat 7th Jul 2018 at 12:00pm by JohnRMurdoch

Run > General

Follow User
0 👍

Time
16:46
Miles
1.77
Min/mi
9:28
Pacing
65%
WAVA
50.90
Stride(cm)
102
Cals
166
Cadence
166
BPM
134
%MHR
78.3
B/mi
1269
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:25(11:56/m) 126/143bpm 64cal 5.03/7.79mph
2) 0.62m - 5:07(8:14/m) 140/146bpm 53cal 7.28/8.17mph
3) 0.53m - 4:14(8:02/m) 151/157bpm 49cal 7.47/12.89mph

7:25 5:07 4:14

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.86	10:00	10:00 +40	11:38	128 75-145	1489	159 116-188
1.76	17:21	7:21	8:09	146 137-157	1189	179 170-208

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (208 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	178	1.6	14:08	8:58
Walk	18.1	127	0.2	3:09	17:31
Still	0.1	-	-	1	-
Pause	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.35%	More
800m	3:59	8:00	51.60%	More
1km	4:59	8:01	53.71%	More
Mile	8:08	8:08	55.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.64
5km	30:26	9:48	50.83
5M	50:25	10:05	50.10
10km	1:03:28	10:13	49.75
10M	1:45:06	10:31	49.73
Half	2:19:56	10:41	49.07
20M	3:39:07	10:57	49.66
Mara	4:51:44	11:08	49.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry