Sat 7th Jul 2018 at 9:00am by boyband6666

Run > General

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Time
19:47
Miles
2.93
Min/mi
6:45
Pacing
83.7%
WAVA
61.43
Stride(cm)
142
Cals
324
Cadence
168
BPM
159
%MHR
84.7
B/mi
1075
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 2.93m - 19:47(6:45/m) 159/170bpm 324cal 8.89/12.75mph

19:47

Pin Map

0mi in 0

Pace

15%

19%

28%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.50	10:00	10:00	6:40	154 97-164	1026	169 102-218	61/55
2.93	19:46	9:46	6:51	165 155-170	1129	167 130-202	49/48

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.4%	7:43
38 6.2%	7:40
12 2.7%	6:06
See your biggest climbs

Cadence

168 (218 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	2.9	19:43	6:45
Walk	0.3	126	0	3	6:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	53.68%	More
800m	3:04	6:09	55.09%	More
1km	3:52	6:13	57.17%	More
Mile	6:34	6:34	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.06
5km	21:03	6:47	61.43
5M	34:49	6:58	60.75
10km	43:48	7:03	60.47
10M	1:12:27	7:15	60.50
Half	1:36:24	7:22	59.75
20M	2:30:47	7:32	60.53
Mara	3:20:37	7:39	60.66

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