Sat 7th Jul 2018 at 9:00am by PAJ89

Run > Warm Down

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Time
12:34
Miles
1.08
Min/mi
11:38
Pacing
73.6%
WAVA
32.89
Stride(cm)
86
Cals
86
Cadence
161
BPM
108
%MHR
56.8
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.06m - 33(10:01/m) 102/120bpm 3cal 5.99/5.97mph
2) 0.34m - 3:00(8:48/m) 127/131bpm 29cal 6.82/6.87mph
3) 0.27m - 3:00(11:14/m) 118/125bpm 22cal 5.34/6.41mph
4) 0.23m - 3:00(12:57/m) 107/119bpm 18cal 4.63/5.7mph
5) 0.18m - 3:00(16:43/m) 89/110bpm 14cal 3.59/5.74mph
6) 0m - 1(23:31/m) 80/80bpm 2.55/2mph

33 3:00 3:00 3:00 3:00 1

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:46	114 80-130	1227	171 112-198	21/22
1.07	12:34	2:34	17:37	86 80-92	1515	126 118-176	2/2

Heart

108/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 12:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	182	0.8	8:22	10:07
Walk	33.5	124	0.2	4:12	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	35.17%	More
800m	4:41	9:24	36.04%	More
1km	5:52	9:26	37.57%	More
Mile	11:15	11:15	33.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	32.71
5km	39:26	12:42	32.59
5M	1:06:00	13:12	31.92
10km	1:23:30	13:26	31.62
10M	2:19:45	13:59	31.31
Half	3:07:11	14:17	30.73
20M	4:55:54	14:48	30.81
Mara	6:36:21	15:08	30.67

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Nutrition
Notes