Thu 5th Jul 2018 at 6:00pm by -Ruthie-

Bike > Commuting

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Time
25:30
Miles
6.50
Mph
15.3
FBI
73.58
Cals
255
BPM
143
%MHR
76
B/mi
561
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 127/138bpm 36cal 13.95/17.94mph
2) 1m - 3:59(3:59/m) 144/150bpm 41cal 15.07/19.13mph
3) 1m - 3:23(3:23/m) 148/153bpm 36cal 17.71/21.03mph
4) 1m - 3:29(3:29/m) 149/156bpm 36cal 17.24/20.2mph
5) 1m - 4:02(4:02/m) 149/154bpm 43cal 14.89/18.9mph
6) 1m - 4:04(4:04/m) 146/153bpm 40cal 14.78/20.62mph
7) 0.51m - 2:16(4:29/m) 151/156bpm 23cal 13.41/16.89mph

4:18 3:59 3:23 3:29 4:02 4:04 2:16

Pace

17%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.46	10:00	10:00 +21	14.79	136 102-150	552	29/29
4.82	20:00	10:00 +1:23	14.11	148 123-156	629	18/20
6.50	29:19	9:19 +2:06	10.87	146 122-156	806	29/15

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.2%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:35	3:12	More
1km	1:58	3:11	More
Mile	3:14	3:14	More
5k	12:22	3:59	More
5 miles	20:18	4:04	More
10k	27:31	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	50:58	4:06
15 miles	1:02:19	4:09
20 miles	1:24:44	4:14
40km	1:46:52	4:18
25 miles	1:47:32	4:18
42km	1:52:36	4:19
50 miles	3:45:31	4:31
56 miles	4:14:33	4:33
100 miles	7:52:57	4:44
112 miles	8:53:49	4:46

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