Thu 5th Jul 2018 at 8:00am by Nana Gill
Run > General
-
Time
45:27
-
Miles
4.26
-
Min/mi
10:40
-
Pacing
93%
-
WAVA
56.34
-
Stride(cm)
92
-
Cals
425
-
Cadence
164
-
BPM
146
-
%MHR
85.6
-
B/mi
1562
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:28(10:28/m) 133/147bpm 90cal 5.73/0mph
2) 1m - 10:26(10:26/m) 147/152bpm 100cal 5.75/0mph
3) 1m - 10:42(10:42/m) 151/158bpm 102cal 5.61/0mph
4) 1m - 10:47(10:47/m) 155/161bpm 107cal 5.56/0mph
5) 0.26m - 3:03(11:49/m) 150/161bpm 26cal 5.08/0mph
10:28 10:26 10:42 10:47 3:03
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.96 |
10:00 |
10:00 |
10:26 |
132 83-147 |
1378 |
170 164-176 |
1.91 |
20:00 |
10:00 |
10:27 |
147 142-151 |
1537 |
166 162-172 |
2.87 |
30:00 |
10:00 |
10:27 |
151 141-157 |
1578 |
161 96-172 |
3.78 |
40:00 |
10:00 |
10:57 |
153 139-160 |
1676 |
164 126-176 |
4.26 |
45:27 |
5:27 |
11:30 |
154 142-160 |
1770 |
158 120-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
167 |
4.1 |
43:10 |
10:33 |
Walk |
5.0 |
126 |
0.2 |
2:17 |
13:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:58 |
42.95% |
More |
800m |
5:05 |
10:13 |
47.86% |
More |
1km |
6:20 |
10:12 |
49.74% |
More |
Mile |
10:16 |
10:16 |
51.54% |
More |
5k |
32:39 |
10:31 |
56.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:47 |
9:47 |
54.11 |
5km |
32:32 |
10:28 |
56.85 |
5M |
53:52 |
10:46 |
56.21 |
10km |
1:07:49 |
10:55 |
55.98 |
10M |
1:52:18 |
11:14 |
55.90 |
Half |
2:29:31 |
11:25 |
54.94 |
20M |
3:54:08 |
11:42 |
55.46 |
Mara |
5:11:43 |
11:54 |
55.34 |
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