Thu 5th Jul 2018 at 12:00pm by KJ
Run > Progressive
- warm
-
Time
38:38
-
Miles
4.54
-
Min/mi
8:31
-
Pacing
89.5%
-
WAVA
59.27
-
Stride(cm)
109
-
Cals
394
-
Cadence
173
-
BPM
133
-
%MHR
77.8
-
B/mi
1132
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 119/130bpm 88cal 6.11/6.97mph
2) 1m - 8:29(8:29/m) 130/138bpm 86cal 7.07/7.51mph
3) 1m - 8:08(8:08/m) 136/144bpm 86cal 7.37/8.08mph
4) 1m - 7:48(7:48/m) 144/152bpm 86cal 7.7/8.93mph
5) 0.54m - 4:24(8:06/m) 143/158bpm 48cal 7.41/10.08mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.03 |
10:00 |
10:00 |
9:44 |
118 67-130 |
1149 |
167 88-172 |
18/20 |
2.22 |
20:00 |
10:00 |
8:24 |
131 124-138 |
1099 |
172 164-176 |
22/22 |
3.46 |
30:00 |
10:00 |
8:03 |
138 132-144 |
1111 |
176 170-180 |
23/22 |
4.54 |
38:35 |
8:35 |
7:59 |
145 137-156 |
1158 |
178 172-194 |
20/20 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
4.5 |
38:33 |
8:30 |
Walk |
0.1 |
115 |
0 |
2 |
12:41 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:33 |
46.11% |
More |
800m |
3:48 |
7:39 |
54.06% |
More |
1km |
4:46 |
7:40 |
56.14% |
More |
Mile |
7:47 |
7:47 |
58.29% |
More |
5k |
25:02 |
8:03 |
61.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
58.48 |
5km |
25:51 |
8:19 |
59.85 |
5M |
42:48 |
8:34 |
59.01 |
10km |
53:53 |
8:40 |
58.60 |
10M |
1:29:13 |
8:55 |
58.58 |
Half |
1:58:48 |
9:04 |
57.80 |
20M |
3:06:02 |
9:18 |
58.49 |
Mara |
4:07:41 |
9:27 |
58.58 |
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