Thu 5th Jul 2018 at 7:00am by Sampson

Run > Commute

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Time
1:03:31
Miles
6.74
Min/mi
9:25
Pacing
72%
WAVA
45.34
Stride(cm)
109
Cals
752
Cadence
156
BPM
147
%MHR
72.3
B/mi
1390
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 122/138bpm 52cal 10.75/0kmph
2) 1km - 5:30(5:30/km) 134/139bpm 60cal 10.9/0kmph
3) 1km - 5:32(5:32/km) 135/154bpm 58cal 10.83/0kmph
4) 1km - 5:15(5:15/km) 141/148bpm 60cal 11.43/0kmph
5) 1km - 6:18(6:18/km) 139/147bpm 67cal 9.53/0kmph
6) 1km - 5:23(5:23/km) 141/147bpm 59cal 11.16/0kmph
7) 1km - 5:47(5:47/km) 154/173bpm 72cal 10.39/0kmph
8) 1km - 6:31(6:31/km) 158/167bpm 85cal 9.21/0kmph
9) 1km - 6:27(6:27/km) 161/173bpm 85cal 9.3/0kmph
10) 1km - 6:36(6:36/km) 164/178bpm 89cal 9.09/0kmph
11) 0.85km - 4:38(5:28/km) 170/177bpm 65cal 10.98/0kmph

5:35 5:30 5:32 5:15 6:18 5:23 5:47 6:31 6:27 6:36 4:38

Pin Map

0mi in 0

Pace

30%

26%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	123 78-139	1104	158 140-166	54/37
2.28	20:00	10:00	8:36	137 125-153	1179	156 118-168	9/51
3.32	30:00	10:00	9:36	138 110-148	1324	157 118-164	26/23
4.42	40:00	10:00	9:06	150 122-173	1365	156 118-162	7/37
5.37	50:00	10:00	10:30	158 139-172	1658	154 98-160	17/16
6.34	1:00:00	10:00	10:16	164 147-178	1684	156 118-178	22/23
6.73	1:03:29	3:29	9:00	168 154-176	1511	159 154-164	3/3

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 102m, Flat prediction 1:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.4%	9:10
20 2.9%	8:40
See your biggest climbs

Cadence

156 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	157	6.7	1:01:28	9:13
Walk	2.7	113	0.1	1:42	25:11
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.17%	More
800m	4:00	8:02	42.18%	More
1km	5:12	8:23	42.33%	More
Mile	8:33	8:33	44.29%	More
5k	27:51	8:58	46.15%	More
5 miles	46:27	9:17	45.35%	More
10k	58:45	9:27	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.08
5km	27:57	9:00	45.98
5M	46:17	9:15	45.52
10km	58:16	9:23	45.31
10M	1:36:30	9:39	45.34
Half	2:08:28	9:48	44.78
20M	3:21:11	10:04	45.31
Mara	4:27:52	10:13	45.38

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