Wed 4th Jul 2018 at 8:00pm by chicke80
Run > Intervals
- breezy
- warm
-
Time
3:28
-
Miles
0.66
-
Min/mi
5:15
-
WAVA
70.34
-
Stride(cm)
150
-
Cals
62
-
Cadence
204
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Split Summary
===
1) 1km - 3:16(3:16/km) 59cal 18.33/19.99kmph
2) 0.06km - 11(3:01/km) 3cal 19.89/19.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
20 |
20 |
5:21 |
209 206-214 |
0/0 |
0.13 |
40 |
20 |
5:19 |
204 202-208 |
0/0 |
0.19 |
59 |
19 |
5:11 |
202 202-202 |
0/0 |
0.25 |
1:20 |
20 |
5:25 |
202 200-204 |
0/0 |
0.31 |
1:40 |
20 |
5:23 |
201 200-202 |
0/0 |
0.38 |
2:01 |
21 |
5:29 |
184 184-184 |
0/0 |
0.44 |
2:21 |
20 |
5:20 |
203 202-204 |
0/0 |
0.50 |
2:40 |
20 |
5:17 |
206 206-206 |
0/0 |
0.56 |
2:59 |
19 |
5:00 |
206 206-206 |
0/0 |
0.63 |
3:17 |
18 |
4:53 |
213 206-216 |
0/0 |
0.66 |
3:27 |
10 |
5:03 |
216 216-216 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
203 |
0.7 |
3:27 |
5:15 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
59.86% |
More |
800m |
2:36 |
5:14 |
66.86% |
More |
1km |
3:15 |
5:14 |
69.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
72.00 |
5km |
18:41 |
6:01 |
71.38 |
5M |
31:20 |
6:16 |
69.08 |
10km |
39:42 |
6:23 |
68.09 |
10M |
1:06:35 |
6:40 |
67.04 |
Half |
1:29:19 |
6:49 |
65.59 |
20M |
2:21:29 |
7:04 |
65.61 |
Mara |
3:09:46 |
7:15 |
65.23 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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