Wed 4th Jul 2018 at 7:00am by Richard-M

Run > Recovery Run

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Time
27:17
Miles
3.30
Min/mi
8:16
Pacing
83%
WAVA
55.66
Stride(cm)
118
Cals
333
Cadence
165
BPM
134
%MHR
78.8
B/mi
1107
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 125/138bpm 60cal 11.21/17.7kmph
2) 1km - 5:19(5:19/km) 133/139bpm 66cal 11.3/15.17kmph
3) 1km - 5:00(5:00/km) 133/139bpm 61cal 12/13.98kmph
4) 1km - 4:52(4:52/km) 138/141bpm 61cal 12.35/14.87kmph
5) 1km - 5:14(5:14/km) 138/144bpm 66cal 11.46/15.15kmph
6) 0.31km - 1:32(4:58/km) 140/147bpm 19cal 12.08/14.06kmph

5:21 5:19 5:00 4:52 5:14 1:32

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +36	9:05	130 78-139	1180	164 112-168	52/2
2.33	20:00	10:00 +7	8:10	134 115-140	1094	165 120-170	13/73
3.30	28:17	8:17 +16	8:32	139 128-147	1187	166 76-170	17/12

Heart

134/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 67m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.0%	9:04
See your biggest climbs

Cadence

165 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	3.3	27:34	8:28
Walk	2.5	118	0	43	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.94%	More
800m	3:53	7:48	48.66%	More
1km	4:52	7:49	50.67%	More
Mile	8:05	8:05	51.92%	More
5k	26:36	8:34	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	25:31	8:13	55.92
5M	43:14	8:39	53.69
10km	55:01	8:51	52.67
10M	1:33:14	9:19	51.35
Half	2:05:45	9:36	49.97
20M	3:20:59	10:03	49.54
Mara	4:31:07	10:21	48.97

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