Tue 3rd Jul 2018 at 12:00pm by Kingsholm
Walk > General
-
Time
1:32:56
-
Miles
2.04
-
Min/mi
45:33
-
Stride(cm)
33
-
Cals
285
-
Cadence
107
-
BPM
87
-
%MHR
42.8
-
B/mi
3958
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04m - 1:32:56(45:39/m) 83/129bpm 285cal 52/79rpm 1.32/4.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.24 |
10:00 |
10:00 |
41:35 |
84 62-107 |
3493 |
101 86-118 |
12/7 |
0.45 |
20:00 |
10:00 |
46:54 |
78 59-92 |
3659 |
110 88-118 |
1/25 |
0.68 |
30:00 |
10:00 |
44:17 |
80 63-95 |
3543 |
109 80-120 |
27/3 |
0.81 |
40:00 |
10:00 +25:42
|
1:15:43 |
77 58-92 |
5831 |
106 90-118 |
11/8 |
0.83 |
50:00 |
10:00 |
11:55:35 |
54 54-54 |
38641 |
- |
0/0 |
0.83 |
1:00:00 |
10:00 |
75:46:10 |
57 57-57 |
259132 |
118 118-118 |
0/0 |
0.96 |
1:10:00 |
10:00 |
1:16:38 |
88 58-111 |
6744 |
119 80-156 |
9/5 |
1.14 |
1:20:00 |
10:00 |
55:29 |
98 68-129 |
5438 |
105 80-158 |
7/11 |
1.41 |
1:30:00 |
10:00 |
36:35 |
90 74-114 |
3293 |
105 80-118 |
4/33 |
1.65 |
1:40:00 |
10:00 |
41:48 |
82 72-93 |
3428 |
100 80-158 |
24/2 |
1.94 |
1:50:00 |
10:00 |
35:04 |
89 70-108 |
3121 |
106 86-158 |
12/13 |
2.04 |
1:58:35 |
8:35 +6
|
1:26:42 |
70 56-105 |
6069 |
118 118-118 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:36 |
30:36 |
More |
800m |
15:39 |
31:28 |
More |
1km |
20:22 |
32:47 |
More |
Mile |
37:41 |
37:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry