Tue 3rd Jul 2018 at 12:00pm by Chris
Run > Pyramids
-
Time
53:18
-
Miles
7.69
-
Min/mi
6:56
-
Pacing
82.6%
-
WAVA
62.33
-
Stride(cm)
131
-
Cals
644
-
Cadence
178
-
BPM
141
-
%MHR
82.7
-
B/mi
980
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 115/130bpm 73cal 7.74/8.35mph
2) 1m - 7:46(7:48/m) 118/148bpm 72cal 7.7/8.72mph
3) 0.12m - 40(5:21/m) 127/129bpm 7cal 11.22/12.13mph
4) 0.13m - 1:01(7:58/m) 131/141bpm 11cal 7.53/10.18mph
5) 0.25m - 1:22(5:20/m) 134/142bpm 16cal 11.24/11.77mph
6) 0.13m - 1:00(7:49/m) 140/144bpm 13cal 7.67/11.33mph
7) 0.37m - 2:03(5:27/m) 147/157bpm 28cal 11/11.59mph
8) 0.13m - 1:01(7:31/m) 150/156bpm 14cal 7.98/11.06mph
9) 0.5m - 2:43(5:26/m) 155/161bpm 40cal 11.04/11.46mph
10) 0.13m - 1:02(8:01/m) 156/161bpm 15cal 7.49/11.1mph
11) 0.62m - 3:26(5:31/m) 161/174bpm 53cal 10.86/11.63mph
12) 0.13m - 1:10(8:46/m) 161/166bpm 18cal 6.85/11.04mph
13) 0.5m - 2:48(5:37/m) 160/173bpm 42cal 10.69/11.5mph
14) 0.12m - 1:05(8:42/m) 159/170bpm 16cal 6.9/11.06mph
15) 0.38m - 2:05(5:32/m) 162/171bpm 32cal 10.84/10.96mph
16) 0.13m - 1:05(8:39/m) 161/170bpm 16cal 6.94/10.92mph
17) 0.25m - 1:24(5:31/m) 161/173bpm 21cal 10.87/11.73mph
18) 0.13m - 1:04(8:19/m) 158/170bpm 16cal 7.21/10.92mph
19) 0.12m - 39(5:15/m) 157/164bpm 9cal 11.41/12.96mph
20) 1m - 7:59(7:59/m) 142/166bpm 90cal 7.52/11.4mph
21) 0.54m - 4:11(7:46/m) 140/143bpm 42cal 7.73/8.35mph
7:45 7:46 40 1:01 1:22 1:00 2:03 1:01 2:43 1:02 3:26 1:10 2:48 1:05 2:05 1:05 1:24 1:04 39 7:59 4:11
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:47 |
107 54-130 |
833 |
172 122-178 |
1/2 |
0.50 |
3:53 |
1:56 |
7:43 |
117 111-123 |
903 |
173 170-176 |
1/3 |
0.75 |
5:52 |
1:59 |
7:56 |
116 113-118 |
921 |
171 170-174 |
2/4 |
1.00 |
7:45 |
1:53 |
7:32 |
115 112-117 |
867 |
172 170-174 |
0/4 |
1.25 |
9:42 |
1:58 |
7:51 |
116 113-120 |
911 |
171 170-174 |
1/1 |
1.50 |
11:41 |
1:58 |
7:53 |
117 115-120 |
922 |
171 170-172 |
3/0 |
1.75 |
13:38 |
1:57 |
7:48 |
123 116-148 |
960 |
171 170-172 |
1/1 |
2.00 |
15:29 |
1:51 |
7:26 |
121 117-127 |
899 |
172 170-174 |
2/1 |
2.25 |
17:11 |
1:42 |
6:48 |
129 123-141 |
878 |
173 88-196 |
0/2 |
2.50 |
18:32 |
1:21 |
5:23 |
134 127-142 |
722 |
182 90-192 |
0/3 |
2.75 |
20:10 |
1:38 |
6:33 |
140 135-149 |
916 |
179 164-192 |
3/1 |
3.00 |
21:34 |
1:24 |
5:36 |
151 146-157 |
846 |
189 184-196 |
1/1 |
3.25 |
23:12 |
1:38 |
6:31 |
149 141-156 |
971 |
178 166-192 |
1/1 |
3.50 |
24:35 |
1:23 |
5:33 |
157 153-160 |
871 |
190 188-194 |
1/2 |
3.75 |
26:15 |
1:40 |
6:40 |
157 153-160 |
1047 |
185 166-196 |
0/3 |
4.00 |
27:38 |
1:22 |
5:30 |
157 147-163 |
863 |
187 174-194 |
3/1 |
4.25 |
29:03 |
1:25 |
5:41 |
161 159-165 |
916 |
189 186-194 |
1/1 |
4.50 |
30:48 |
1:45 |
7:01 |
165 154-172 |
1157 |
165 94-192 |
2/0 |
4.75 |
32:16 |
1:28 |
5:52 |
156 147-161 |
916 |
184 174-194 |
0/2 |
5.00 |
33:40 |
1:23 |
5:33 |
163 160-170 |
906 |
189 182-192 |
1/1 |
5.25 |
35:23 |
1:44 |
6:54 |
159 151-172 |
1097 |
179 162-194 |
1/2 |
5.50 |
36:48 |
1:25 |
5:41 |
165 160-169 |
937 |
190 184-196 |
2/1 |
5.75 |
38:35 |
1:47 |
7:06 |
159 151-170 |
1129 |
180 160-196 |
1/0 |
6.00 |
40:18 |
1:43 |
6:52 |
163 148-173 |
1120 |
183 160-198 |
1/1 |
6.25 |
41:56 |
1:38 |
6:31 |
157 146-166 |
1023 |
180 154-198 |
2/1 |
6.50 |
43:54 |
1:58 |
7:52 |
144 139-152 |
1133 |
174 172-176 |
1/3 |
6.75 |
45:51 |
1:57 |
7:47 |
142 136-146 |
1106 |
175 172-180 |
0/2 |
7.00 |
47:55 |
2:04 |
8:16 |
140 137-141 |
1157 |
174 172-176 |
4/1 |
7.25 |
49:54 |
1:59 |
7:56 |
136 133-141 |
1079 |
174 172-176 |
5/1 |
7.50 |
51:49 |
1:56 |
7:44 |
140 137-143 |
1082 |
175 172-176 |
2/1 |
7.68 |
53:14 |
1:25 |
7:43 |
140 137-143 |
1080 |
174 172-178 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
178 |
7.6 |
52:52 |
6:56 |
Walk |
0.7 |
95 |
0.1 |
22 |
5:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
55.41% |
More |
800m |
2:41 |
5:24 |
62.82% |
More |
1km |
3:26 |
5:31 |
64.37% |
More |
Mile |
5:44 |
5:44 |
66.55% |
More |
5k |
18:49 |
6:03 |
68.72% |
More |
5 miles |
32:10 |
6:26 |
65.77% |
More |
10k |
41:37 |
6:42 |
63.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
68.92 |
5km |
19:29 |
6:16 |
66.37 |
5M |
33:03 |
6:37 |
64.00 |
10km |
42:04 |
6:46 |
62.97 |
10M |
1:11:21 |
7:08 |
61.43 |
Half |
1:36:17 |
7:21 |
59.82 |
20M |
2:33:59 |
7:42 |
59.27 |
Mara |
3:27:49 |
7:56 |
58.56 |
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