Mon 2nd Jul 2018 at 6:00pm by Jimmy

Run > General

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Time
1:23:14
Miles
10.42
Min/mi
7:59
Pacing
93.3%
WAVA
55.03
Stride(cm)
118
Cals
1335
Cadence
172
BPM
153
%MHR
89.5
B/mi
1222
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:54(7:53/m) 116/127bpm 53cal 7.61/8.08mph
2) 0.62m - 4:43(7:35/m) 123/145bpm 56cal 7.92/8.29mph
3) 0.62m - 4:51(7:48/m) 137/158bpm 71cal 7.7/7.87mph
4) 0.62m - 4:54(7:54/m) 159/169bpm 87cal 7.6/7.97mph
5) 0.62m - 5:07(8:15/m) 160/165bpm 91cal 7.27/8.01mph
6) 0.62m - 4:49(7:45/m) 153/158bpm 81cal 7.74/7.95mph
7) 0.62m - 4:55(7:54/m) 160/166bpm 86cal 7.59/7.91mph
8) 0.62m - 5:00(8:03/m) 157/171bpm 86cal 7.45/7.66mph
9) 0.62m - 5:02(8:06/m) 159/166bpm 88cal 7.4/8.04mph
10) 0.62m - 5:00(8:02/m) 166/176bpm 91cal 7.46/8.08mph
11) 0.62m - 5:02(8:05/m) 161/175bpm 87cal 7.42/7.49mph
12) 0.62m - 5:00(8:03/m) 161/171bpm 87cal 7.46/8.06mph
13) 0.62m - 5:03(8:08/m) 163/178bpm 89cal 7.37/7.7mph
14) 0.62m - 4:56(7:56/m) 156/163bpm 77cal 7.56/8.06mph
15) 0.62m - 5:01(8:05/m) 152/156bpm 68cal 7.42/7.68mph
16) 0.62m - 4:57(7:58/m) 161/173bpm 82cal 7.53/7.7mph
17) 0.48m - 4:00(8:18/m) 156/173bpm 55cal 7.23/7.7mph

4:54 4:43 4:51 4:54 5:07 4:49 4:55 5:00 5:02 5:00 5:02 5:00 5:03 4:56 5:01 4:57 4:00

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:45	120 71-145	929	173 118-180	11/36
2.56	20:00	10:00	7:53	150 115-169	1183	173 168-178	28/10
3.82	30:00	10:00	7:57	157 146-166	1249	170 128-174	12/27
5.06	40:00	10:00 +4	8:02	159 148-171	1278	172 162-182	32/11
6.29	50:00	10:00 +4	8:08	163 153-176	1325	170 124-174	26/17
7.54	1:00:00	10:00	8:02	160 147-175	1285	171 166-176	14/21
8.78	1:10:00	10:00	8:03	159 149-178	1281	171 122-176	16/26
10.02	1:20:00	10:00	8:02	157 148-173	1261	172 166-178	30/29
10.42	1:23:21	3:21	8:20	154 139-173	1282	168 162-172	8/9

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:22:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.0%	8:08
17 1.7%	7:57
15 2.4%	8:22
12 2.2%	8:04
10 2.4%	7:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	171	10.4	1:22:59	7:59
Walk	0.3	122	0	15	11:50
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	39.70%	More
800m	3:44	7:31	45.06%	More
1km	4:41	7:32	47.20%	More
Mile	7:40	7:40	49.77%	More
5k	24:20	7:50	53.13%	More
5 miles	39:28	7:54	53.59%	More
10k	49:19	7:56	53.71%	More
10 miles	1:19:47	7:59	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.01
5km	23:05	7:26	56.02
5M	38:13	7:39	55.35
10km	48:07	7:45	55.05
10M	1:19:41	7:58	55.00
Half	1:46:05	8:06	54.29
20M	2:46:08	8:18	54.94
Mara	3:41:11	8:27	55.02

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