Mon 2nd Jul 2018 at 5:00pm by controversial

Run > Recovery Run

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Time
31:35
Miles
3.74
Min/mi
8:27
Pacing
50.7%
WAVA
53.02
Stride(cm)
120
Cals
374
Cadence
159
BPM
117
%MHR
65
B/mi
987
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:46(5:26/km) 114/121bpm 374cal
2) 1.61km - 8:29(5:16/km) 118/121bpm
3) 1.61km - 8:25(5:14/km) 118/121bpm
4) 1.19km - 5:55(4:58/km) 117/121bpm

8:46 8:29 8:25 5:55

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	115 67-121	1057	158 80-162	20/18
2.26	20:00	10:00	8:30	118 111-121	1003	160 156-162	29/32
3.21	30:00	10:00	10:32	118 77-121	1243	158 92-162	25/23
3.74	34:13	4:13	8:00	116 79-121	927	161 92-164	7/8

Heart

117/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 31:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	159	3.7	31:12	8:22
Walk	6.8	98	0	2:20	2:47:15
Still	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.24%	More
800m	3:48	7:38	47.98%	More
1km	4:58	8:00	47.88%	More
Mile	8:18	8:18	48.99%	More
5k	26:55	8:40	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	25:40	8:16	53.91
5M	43:42	8:44	51.45
10km	55:43	8:58	50.35
10M	1:34:52	9:29	48.82
Half	2:08:19	9:48	47.36
20M	3:25:57	10:18	46.76
Mara	4:38:34	10:38	46.09

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