-
Time
38:28
-
Miles
4.72
-
Min/mi
8:09
-
Pacing
72%
-
WAVA
55.11
-
Stride(cm)
120
-
Cals
545
-
Cadence
164
-
BPM
131
-
%MHR
72.9
-
B/mi
1069
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.01km - 9(21:08/km) 82/88bpm 545cal
2) 0.59km - 2:01(3:25/km) 146/159bpm
3) 0.7km - 4:12(6:03/km) 119/157bpm
4) 0.56km - 2:01(3:35/km) 148/159bpm
5) 0.61km - 3:45(6:09/km) 122/159bpm
6) 0.56km - 1:59(3:33/km) 147/160bpm
7) 0km - 1(3:37/km)
8) 0km - 1(/km) 159/159bpm
9) 0.01km - 2(3:50/km) 159/159bpm
10) 0.61km - 3:53(6:24/km) 122/159bpm
11) 0.3km - 1:00(3:21/km) 139/157bpm
12) 0.44km - 2:56(6:37/km) 126/157bpm
13) 0.29km - 1:01(3:30/km) 144/158bpm
14) 0.34km - 2:07(6:19/km) 130/158bpm
15) 0.28km - 1:00(3:32/km) 141/157bpm
16) 0.34km - 2:10(6:18/km) 129/157bpm
17) 0.29km - 1:03(3:34/km) 140/157bpm
18) 0.23km - 1:41(7:20/km) 132/157bpm
19) 0.16km - 33(3:26/km) 130/150bpm
20) 0.2km - 1:16(6:25/km) 134/152bpm
21) 0.14km - 30(3:28/km) 129/147bpm
22) 0.2km - 1:22(6:49/km) 133/150bpm
23) 0.15km - 31(3:26/km) 132/149bpm
24) 0.22km - 1:28(6:43/km) 132/151bpm
25) 0.16km - 31(3:19/km) 130/150bpm
26) 0.2km - 1:15(6:08/km) 137/152bpm
9 2:01 4:12 2:01 3:45 1:59 1 1 2 3:53 1:00 2:56 1:01 2:07 1:00 2:10 1:03 1:41 33 1:16 30 1:22 31 1:28 31 1:15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.32 |
10:00 |
10:00 |
7:36 |
133 80-159 |
1010 |
167 60-194 |
41/29 |
2.55 |
20:00 |
10:00 |
8:07 |
129 101-160 |
1046 |
164 114-194 |
34/35 |
3.77 |
30:00 |
10:00 |
8:14 |
132 108-158 |
1086 |
164 146-192 |
45/36 |
4.80 |
38:33 |
8:33 |
8:14 |
131 107-152 |
1079 |
163 146-194 |
39/48 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 2.8% |
6:37
|
20 2.8% |
6:57
|
19 2.6% |
7:08
|
17 3.9% |
7:45
|
14 4.5% |
8:00
|
14 4.2% |
7:34
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
164 |
4.8 |
37:43 |
7:54 |
Walk |
2.1 |
136 |
0 |
49 |
30:31 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:15 |
60.20% |
More |
800m |
3:16 |
6:35 |
55.69% |
More |
1km |
4:20 |
6:58 |
54.96% |
More |
Mile |
7:13 |
7:13 |
56.42% |
More |
5k |
24:42 |
7:57 |
56.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.00 |
5km |
24:06 |
7:45 |
57.42 |
5M |
41:02 |
8:12 |
54.80 |
10km |
52:19 |
8:25 |
53.62 |
10M |
1:29:04 |
8:54 |
52.00 |
Half |
2:00:28 |
9:12 |
50.45 |
20M |
3:13:22 |
9:40 |
49.80 |
Mara |
4:21:32 |
9:59 |
49.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry