Mon 2nd Jul 2018 at 5:00am by Steve72
Run > Long Run
-
Time
1:08:43
-
Miles
9.10
-
Min/mi
7:33
-
Pacing
54%
-
WAVA
62.06
-
Stride(cm)
120
-
Cals
695
-
Cadence
177
-
BPM
142
-
%MHR
68
-
B/mi
1073
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 136/174bpm 82cal 7.85/8.64mph
2) 1m - 7:45(7:45/m) 137/145bpm 80cal 7.75/8.62mph
3) 1m - 7:45(7:45/m) 140/162bpm 80cal 7.74/8.06mph
4) 1m - 7:18(7:18/m) 144/151bpm 78cal 8.22/8.81mph
5) 1m - 7:35(7:35/m) 148/162bpm 85cal 7.91/8.18mph
6) 1m - 7:30(7:30/m) 143/146bpm 71cal 8/8.62mph
7) 1m - 7:42(7:42/m) 146/150bpm 75cal 7.79/8.35mph
8) 1m - 7:33(7:33/m) 145/147bpm 68cal 7.95/8.64mph
9) 1m - 7:14(7:14/m) 147/156bpm 69cal 8.29/8.66mph
10) 0.1m - 43(6:54/m) 149/150bpm 7cal 8.69/8.72mph
7:39 7:45 7:45 7:18 7:35 7:30 7:42 7:33 7:14 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.87 |
10:00 |
10:00 +3:23
|
11:32 |
134 91-174 |
1545 |
181 176-188 |
8/10 |
1.94 |
20:00 |
10:00 +1:44
|
9:22 |
137 114-145 |
1283 |
178 172-184 |
17/11 |
3.25 |
30:00 |
10:00 |
7:36 |
141 128-161 |
1071 |
176 174-182 |
14/16 |
4.60 |
40:00 |
10:00 |
7:27 |
146 140-162 |
1087 |
176 172-180 |
17/13 |
5.93 |
50:00 |
10:00 |
7:31 |
144 139-156 |
1082 |
176 174-180 |
10/24 |
7.23 |
1:00:00 |
10:00 |
7:38 |
145 141-149 |
1107 |
176 172-178 |
24/14 |
8.56 |
1:10:00 |
10:00 |
7:32 |
145 141-156 |
1092 |
176 172-182 |
13/18 |
9.10 |
1:13:49 |
3:49 |
7:06 |
149 144-152 |
1058 |
178 174-186 |
8/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.4 |
177 |
9.1 |
1:08:43 |
7:54 |
Walk |
2.6 |
86 |
0 |
1:58 |
45:06:11 |
Pause |
4.1 |
- |
- |
3:08 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.26% |
More |
800m |
3:31 |
7:04 |
52.80% |
More |
1km |
4:25 |
7:06 |
54.93% |
More |
Mile |
7:12 |
7:12 |
57.37% |
More |
5k |
23:10 |
7:27 |
60.66% |
More |
5 miles |
37:31 |
7:30 |
60.88% |
More |
10k |
46:26 |
7:28 |
61.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
63.88 |
5km |
21:46 |
7:00 |
64.55 |
5M |
36:12 |
7:14 |
63.10 |
10km |
45:41 |
7:21 |
62.40 |
10M |
1:16:01 |
7:36 |
61.93 |
Half |
1:41:29 |
7:45 |
60.88 |
20M |
2:39:35 |
7:59 |
61.35 |
Mara |
3:33:03 |
8:08 |
61.28 |
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