Sun 1st Jul 2018 at 8:00am by Dibble

Bike > General

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Time
25:39
Miles
5.41
Mph
12.7
Cals
163
BPM
156
%MHR
90.2
B/mi
740
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.7km - 25:39(2:57/km) 160/183bpm 163cal 20.37/40.34kmph

25:39

Pin Map

0mi in 0

Pace

10%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.65	10:00	10:00	15.87	143 90-180	541
5.01	20:00	10:00	14.18	167 159-181	707
5.41	25:38	5:38	4.26	179 169-183	2523

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:33	3:06	More
1km	1:58	3:10	More
Mile	3:12	3:12	More
5k	12:30	4:01	More
5 miles	19:39	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	49:37	4:58
20km	1:02:40	5:03
15 miles	1:16:42	5:07
20 miles	1:44:28	5:13
40km	2:11:55	5:18
25 miles	2:12:45	5:19
42km	2:19:01	5:20
50 miles	4:39:29	5:35
56 miles	5:15:40	5:38
100 miles	9:48:24	5:53
112 miles	11:04:34	5:56

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