Sat 30th Jun 2018 at 1:00pm by RunHammyRun
Run > General
-
Time
36:42
-
Miles
4.98
-
Min/mi
7:22
-
Pacing
92.9%
-
WAVA
59.15
-
Stride(cm)
116
-
Cals
504
-
Cadence
187
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:47(4:47/km) 61cal 12.55/13.67kmph
2) 1km - 4:41(4:41/km) 63cal 12.8/14.68kmph
3) 1km - 4:41(4:41/km) 65cal 12.81/14.31kmph
4) 1km - 4:39(4:39/km) 60cal 12.92/14.21kmph
5) 1km - 4:23(4:23/km) 62cal 13.69/14.58kmph
6) 1km - 4:39(4:39/km) 65cal 12.91/14.01kmph
7) 1km - 4:20(4:20/km) 64cal 13.83/14.51kmph
8) 1km - 4:28(4:28/km) 64cal 13.42/14.11kmph
9) 0.01km - 4(4:40/km) 12.87/13.23kmph
4:47 4:41 4:41 4:39 4:23 4:39 4:20 4:28 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
8:00 |
180 122-186 |
0.50 |
3:57 |
1:57 |
7:50 |
186 180-190 |
0.75 |
5:40 |
1:42 |
6:49 |
176 122-188 |
1.00 |
7:35 |
1:55 |
7:41 |
189 186-192 |
1.25 |
9:31 |
1:56 |
7:46 |
189 184-194 |
1.50 |
11:23 |
1:52 |
7:26 |
188 186-190 |
1.75 |
13:12 |
1:50 |
7:18 |
185 180-188 |
2.00 |
15:12 |
1:59 |
7:56 |
186 172-190 |
2.25 |
17:05 |
1:53 |
7:34 |
185 182-190 |
2.50 |
18:57 |
1:52 |
7:27 |
188 186-192 |
2.75 |
20:42 |
1:45 |
7:02 |
188 184-192 |
3.00 |
22:25 |
1:43 |
6:51 |
190 188-196 |
3.25 |
24:12 |
1:47 |
7:09 |
189 184-192 |
3.50 |
26:06 |
1:54 |
7:35 |
189 186-192 |
3.75 |
27:59 |
1:53 |
7:32 |
190 188-192 |
4.00 |
29:45 |
1:46 |
7:03 |
191 188-194 |
4.25 |
31:27 |
1:43 |
6:51 |
189 182-196 |
4.50 |
33:17 |
1:50 |
7:19 |
190 188-194 |
4.75 |
35:02 |
1:45 |
7:01 |
191 188-194 |
4.97 |
36:39 |
1:37 |
7:14 |
190 186-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
187 |
4.9 |
36:29 |
7:23 |
Walk |
0.5 |
122 |
0 |
10 |
5:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
45.39% |
More |
800m |
3:25 |
6:53 |
51.37% |
More |
1km |
4:16 |
6:52 |
53.81% |
More |
Mile |
7:02 |
7:02 |
56.23% |
More |
5k |
22:29 |
7:14 |
59.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.99 |
5km |
22:15 |
7:10 |
60.37 |
5M |
36:51 |
7:22 |
59.16 |
10km |
46:24 |
7:28 |
58.63 |
10M |
1:16:51 |
7:41 |
58.44 |
Half |
1:42:18 |
7:49 |
57.61 |
20M |
2:40:13 |
8:01 |
58.29 |
Mara |
3:33:18 |
8:08 |
58.38 |
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