Sat 30th Jun 2018 at 9:00am by RRR-CAZ 🇬🇧
Run > Medium Long Run
- v warm
-
Time
1:18:03
-
Miles
9.68
-
Min/mi
8:04
-
Pacing
0%
-
WAVA
62.42
-
Cals
1126
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
🏃 Steady to Parkrun (22.01) rest after Parkrun then continued run very warm again
Split Summary
===
1) 1m - 8:50(8:50/m) 114cal 6.8/8.51mph
2) 1m - 7:01(7:01/m) 117cal 8.55/9.92mph
3) 1m - 6:54(6:54/m) 117cal 8.7/10.58mph
4) 1m - 6:48(6:48/m) 116cal 8.83/10.72mph
5) 1m - 8:39(8:39/m) 115cal 6.94/9.03mph
6) 1m - 8:43(8:43/m) 117cal 6.89/8.2mph
7) 1m - 8:51(8:51/m) 116cal 6.78/7.91mph
8) 1m - 8:12(8:12/m) 118cal 7.31/8.33mph
9) 1m - 8:22(8:22/m) 116cal 7.17/8.5mph
10) 0.68m - 5:43(8:23/m) 80cal 7.16/8.78mph
8:50 7:01 6:54 6:48 8:39 8:43 8:51 8:12 8:22 5:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:26 |
4:26 |
8:51 |
4/3 |
1.00 |
23:44 |
19:18 +14:59
|
38:36 |
5/8 |
1.50 |
27:27 |
3:44 |
7:27 |
6/5 |
2.00 |
30:49 |
3:22 |
6:44 |
5/6 |
2.50 |
34:18 |
3:29 |
6:58 |
6/5 |
3.00 |
37:43 |
3:25 |
6:51 |
6/7 |
3.50 |
41:12 |
3:28 |
6:57 |
6/5 |
4.00 |
44:29 |
3:18 |
6:36 |
5/7 |
4.50 |
1:01:52 |
17:23 +13:04
|
34:45 |
4/8 |
5.00 |
1:06:13 |
4:21 |
8:42 |
7/3 |
5.50 |
1:10:35 |
4:22 |
8:43 |
8/5 |
6.00 |
1:14:56 |
4:21 |
8:43 |
23/18 |
6.50 |
1:19:20 |
4:24 |
8:49 |
6/9 |
7.00 |
1:23:47 |
4:27 |
8:53 |
7/5 |
7.50 |
1:27:49 |
4:03 |
8:05 |
12/12 |
8.00 |
1:31:59 |
4:10 |
8:20 |
6/4 |
8.50 |
1:36:20 |
4:21 |
8:41 |
8/6 |
9.00 |
1:40:22 |
4:02 |
8:03 |
3/13 |
9.50 |
1:44:37 |
4:16 |
8:31 |
7/7 |
9.68 |
1:46:05 |
1:28 |
8:01 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
53.11% |
More |
800m |
3:16 |
6:35 |
60.77% |
More |
1km |
4:09 |
6:41 |
62.43% |
More |
Mile |
6:45 |
6:45 |
65.06% |
More |
5k |
21:37 |
6:57 |
69.24% |
More |
5 miles |
42:32 |
8:30 |
57.36% |
More |
10k |
1:01:36 |
9:55 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
62.50 |
5km |
23:24 |
7:32 |
63.96 |
5M |
38:45 |
7:45 |
62.96 |
10km |
48:47 |
7:51 |
62.48 |
10M |
1:20:47 |
8:05 |
62.41 |
Half |
1:47:34 |
8:13 |
61.55 |
20M |
2:48:26 |
8:25 |
62.29 |
Mara |
3:44:15 |
8:34 |
62.39 |
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