Sat 30th Jun 2018 at 9:00am by Doonhamer
Run > General
-
Time
47:22
-
Miles
6.24
-
Min/mi
7:35
-
Pacing
92.7%
-
WAVA
59.95
-
Stride(cm)
129
-
Cals
899
-
Cadence
164
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:50(7:50/m) 144cal 7.67/8.37mph
2) 1m - 7:35(7:35/m) 145cal 7.92/8.83mph
3) 1m - 7:35(7:35/m) 147cal 7.92/8.25mph
4) 1m - 7:29(7:29/m) 144cal 8.01/8.47mph
5) 1m - 7:25(7:25/m) 144cal 8.09/8.6mph
6) 1m - 7:40(7:40/m) 142cal 7.83/8.93mph
7) 0.24m - 1:49(7:34/m) 33cal 7.93/7.87mph
7:50 7:35 7:35 7:29 7:25 7:40 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:04 |
164 122-168 |
0/0 |
0.50 |
3:55 |
1:54 |
7:37 |
166 164-168 |
0/0 |
0.75 |
5:53 |
1:58 |
7:50 |
167 166-170 |
0/0 |
1.00 |
7:49 |
1:56 |
7:45 |
167 166-168 |
0/0 |
1.25 |
9:40 |
1:51 |
7:23 |
167 166-168 |
0/0 |
1.50 |
11:34 |
1:55 |
7:38 |
167 166-170 |
0/0 |
1.75 |
13:31 |
1:57 |
7:46 |
165 164-166 |
0/0 |
2.00 |
15:23 |
1:53 |
7:31 |
164 162-166 |
0/0 |
2.25 |
17:16 |
1:53 |
7:32 |
164 162-166 |
0/0 |
2.50 |
19:09 |
1:53 |
7:30 |
162 158-168 |
0/0 |
2.75 |
21:04 |
1:55 |
7:39 |
164 160-166 |
0/0 |
3.00 |
22:58 |
1:54 |
7:37 |
164 160-168 |
0/0 |
3.25 |
24:52 |
1:54 |
7:36 |
163 162-164 |
0/0 |
3.50 |
26:44 |
1:52 |
7:29 |
164 162-168 |
0/0 |
3.75 |
28:36 |
1:52 |
7:28 |
163 160-166 |
0/0 |
4.00 |
30:28 |
1:51 |
7:25 |
162 156-166 |
0/0 |
4.25 |
32:20 |
1:52 |
7:28 |
163 158-166 |
0/0 |
4.50 |
34:09 |
1:49 |
7:18 |
163 162-166 |
0/0 |
4.75 |
36:04 |
1:55 |
7:38 |
163 158-166 |
0/0 |
5.00 |
37:53 |
1:49 |
7:17 |
165 162-166 |
0/0 |
5.25 |
39:55 |
2:02 |
8:09 |
164 160-168 |
0/0 |
5.50 |
41:58 |
2:03 +17
|
8:12 |
165 162-168 |
0/0 |
5.75 |
43:52 |
1:54 |
7:36 |
163 160-166 |
0/0 |
6.00 |
45:49 |
1:57 |
7:49 |
165 160-172 |
0/0 |
6.24 |
47:38 |
1:49 |
7:35 |
165 160-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
164 |
6.2 |
47:21 |
7:38 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.27% |
More |
800m |
3:34 |
7:11 |
51.44% |
More |
1km |
4:28 |
7:11 |
53.80% |
More |
Mile |
7:19 |
7:19 |
55.99% |
More |
5k |
23:12 |
7:28 |
60.09% |
More |
5 miles |
37:49 |
7:34 |
59.93% |
More |
10k |
47:24 |
7:38 |
59.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
59.28 |
5km |
22:45 |
7:19 |
61.29 |
5M |
37:31 |
7:30 |
60.41 |
10km |
47:09 |
7:35 |
59.97 |
10M |
1:17:46 |
7:47 |
60.05 |
Half |
1:43:18 |
7:53 |
59.32 |
20M |
2:41:10 |
8:04 |
60.24 |
Mara |
3:34:05 |
8:10 |
60.48 |
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