Sat 30th Jun 2018 at 9:00am by Brunski
Run > General
-
Time
18:15
-
Miles
3.09
-
Min/mi
5:54
-
Pacing
87.1%
-
WAVA
74.94
-
Stride(cm)
153
-
Cals
430
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:20(5:20/m) 137cal 11.26/13mph
2) 1m - 6:02(6:02/m) 138cal 9.95/12.17mph
3) 1m - 6:23(6:23/m) 143cal 9.41/12.04mph
4) 0.09m - 31(5:30/m) 12cal 10.9/10.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
37 |
37 |
5:00 |
180 122-198 |
0.25 |
1:16 |
39 |
5:09 |
180 176-184 |
0.38 |
1:52 |
36 |
4:49 |
176 170-180 |
0.50 |
2:31 |
39 |
5:09 |
177 172-184 |
0.63 |
3:10 |
39 |
5:15 |
182 178-184 |
0.75 |
3:50 |
40 |
5:21 |
178 172-182 |
0.88 |
4:32 |
41 |
5:31 |
179 178-180 |
1.00 |
5:19 |
48 |
6:21 |
178 172-182 |
1.13 |
6:11 |
51 |
6:49 |
178 176-182 |
1.25 |
7:02 |
51 |
6:52 |
178 176-182 |
1.38 |
7:48 |
46 |
6:11 |
179 174-182 |
1.50 |
8:33 |
44 |
5:53 |
178 172-180 |
1.63 |
9:15 |
43 |
5:41 |
179 176-184 |
1.75 |
9:58 |
43 |
5:41 |
180 178-184 |
1.88 |
10:42 |
44 |
5:52 |
180 176-182 |
2.00 |
11:21 |
40 |
5:16 |
175 170-178 |
2.13 |
12:03 |
42 |
5:37 |
179 176-182 |
2.25 |
12:44 |
41 |
5:26 |
180 170-186 |
2.38 |
13:29 |
45 |
6:02 |
177 168-182 |
2.50 |
14:17 |
47 |
6:20 |
179 176-182 |
2.63 |
15:12 |
55 |
7:18 |
176 170-180 |
2.75 |
16:07 |
55 |
7:21 |
177 170-180 |
2.88 |
16:58 |
52 |
6:54 |
178 176-180 |
3.00 |
17:44 |
46 |
6:04 |
179 172-184 |
3.09 |
18:15 |
31 |
5:38 |
177 170-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
178 |
3.1 |
18:11 |
5:54 |
Walk |
0.4 |
122 |
0 |
4 |
6:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:55 |
63.79% |
More |
800m |
2:28 |
4:59 |
72.94% |
More |
1km |
3:07 |
5:01 |
75.65% |
More |
Mile |
5:18 |
5:18 |
76.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
75.75 |
5km |
18:22 |
5:55 |
74.78 |
5M |
30:51 |
6:10 |
72.32 |
10km |
39:07 |
6:18 |
71.15 |
10M |
1:05:45 |
6:35 |
69.87 |
Half |
1:28:16 |
6:44 |
68.29 |
20M |
2:20:05 |
7:00 |
68.18 |
Mara |
3:08:05 |
7:11 |
67.71 |
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