Fri 29th Jun 2018 at 1:00pm by davelord

Bike > General

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Time
42:15
Miles
8.48
Mph
12
FBI
55.09
Cals
444
BPM
126
%MHR
71.5
B/mi
627
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:14(5:03/m) 125/147bpm 272cal 11.89/22.96mph
2) 3.48m - 17:01(4:54/m) 127/151bpm 172cal 12.27/23.67mph

25:14 17:01

Pin Map

0mi in 0

Pace

10%

22%

15%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.67	10:00	10:00	10.04	119 85-142	711
3.50	20:00	10:00	10.94	132 101-147	724
6.42	30:00	10:00	17.55	119 105-133	407
8.12	40:00	10:00	10.18	131 73-151	772
8.48	42:14	2:14	9.64	137 131-148	853

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:27	2:55	More
1km	1:49	2:55	More
Mile	3:00	3:00	More
5k	10:29	3:22	More
5 miles	21:16	4:15	More
10k	27:12	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	50:22	5:02
20km	1:03:29	5:06
15 miles	1:17:35	5:10
20 miles	1:45:24	5:16
40km	2:12:52	5:21
25 miles	2:13:42	5:21
42km	2:19:58	5:22
50 miles	4:39:49	5:36
56 miles	5:15:44	5:38
100 miles	9:45:39	5:51
112 miles	11:00:49	5:54

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