Fri 29th Jun 2018 at 7:00am by KeefG

Run > General

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Time
1:11:13
Miles
8.00
Min/mi
8:54
Pacing
83%
WAVA
54.49
Stride(cm)
107
Cals
883
Cadence
169
BPM
150
%MHR
87.9
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 132/152bpm 96cal 6.64/8.1mph
2) 1m - 8:50(8:50/m) 141/151bpm 102cal 6.79/7.37mph
3) 1m - 9:03(9:03/m) 145/156bpm 108cal 6.63/7.03mph
4) 1m - 9:11(9:11/m) 152/161bpm 115cal 6.53/7.1mph
5) 1m - 8:50(8:50/m) 155/162bpm 113cal 6.79/7.2mph
6) 1m - 8:46(8:46/m) 154/186bpm 108cal 6.85/7.85mph
7) 1m - 8:54(8:54/m) 167/177bpm 124cal 6.74/8.16mph
8) 1m - 8:33(8:33/m) 166/175bpm 117cal 7.02/8.25mph
9) 0m - 2(8:51/m) 162/162bpm 6.78/5.72mph

9:02 8:50 9:03 9:11 8:50 8:46 8:54 8:33 2

Pace

28%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.09	10:00	10:00 +18	9:10	130 74-149	1192	168 114-174
2.20	20:00	10:00	9:00	143 129-150	1288	168 162-172
3.32	30:00	10:00	8:55	146 136-156	1301	169 158-180
4.40	40:00	10:00	9:17	155 145-162	1440	169 166-172
5.50	50:00	10:00 +17	9:08	153 147-160	1396	169 166-174
6.60	1:00:00	10:00 +51	9:04	160 136-185	1452	171 106-178
7.69	1:10:00	10:00 +10	9:07	167 158-174	1523	168 114-184
8.00	1:12:48	2:48	9:04	164 157-170	1487	171 154-180

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	8	1:11:46	8:59
Walk	1.3	114	0	58	1:03:01
Still	0.0	-	-	2	-
Pause	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.01%	More
800m	3:56	7:54	49.35%	More
1km	4:54	7:54	51.48%	More
Mile	8:09	8:09	52.65%	More
5k	27:37	8:53	52.89%	More
5 miles	44:59	9:00	52.89%	More
10k	56:07	9:02	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:08	8:25	55.90
5M	43:16	8:39	54.99
10km	54:29	8:46	54.53
10M	1:30:13	9:01	54.43
Half	2:00:07	9:10	53.68
20M	3:08:06	9:24	54.32
Mara	4:10:26	9:34	54.40

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